Best Grilled Cauliflower Steak Sandwich Recipes
GRILLED CAULIFLOWER STEAK
Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks bursting with flavor. A healthy side dish on the grill or in the oven that doesn't lack flavor!
Provided by Julie Evink
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Heat a grill to medium or about 350 degrees F.
- Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board.
- Resting the cauliflower on the stem cut the head into 2 very thick or 3 more moderate "steaks." Reserve side or small pieces that break off in small bowl.
- Brush one side of each cauliflower steak with the olive oil.
- In a small bowl mix remaining ingredients except parsley. Sprinkle evenly over both side of cauliflower.
- Place cauliflower carefully on grill, close cover and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill.
- Sprinkle with chopped parsley if desired. Serve immediately.
Nutrition Facts : Calories 204 kcal, Carbohydrate 14 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 668 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
GRILLED CAULIFLOWER 'STEAK' SANDWICH
Go meatless with our Grilled Cauliflower 'Steak' Sandwich! You'll love the taste of cauliflower 'steaks,' melty cheese and more in between slices of bread.
Provided by My Food and Family
Categories Meal Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Mix garlic and 1 tsp. oil until blended; brush onto both sides of cauliflower slices.
- Grill 5 to 7 min. or until tender, turning frequently.
- Mix mayo and chives until blended; spread onto 4 bread slices. Fill bread slices with cheese and cauliflower to make 4 sandwiches.
- Brush outsides of sandwiches with remaining oil. Grill 4 to 5 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.
Nutrition Facts : Calories 30, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GRILLED CAULIFLOWER "STEAK" BURGERS
The simplest veggie "patty" ever! Tender seasoned cauliflower steaks fit perfectly inside a bun, making for an incredibly easy - and scrumptious - vegetarian burger.
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 10
Steps:
- Preheat your grill to medium, about 350 - 400 degrees Fahrenheit.
- Peel the leaves off of the heads of cauliflower and cut the stem off of the bottom. Sit the heads upright on the flat cut bottom and, with a sharp chef's knife, cut into in 1-inch thick slices. Generally, you can only get 2 good steaks out of one head of cauliflower, the slices from the middle. Reserve the two middle slices and safe the outer sections for later use. Repeat with the second head of cauliflower.
- Brush both sides of the cauliflower slices with olive oil and season with salt and pepper.
- Cut the Ciabatta buns in half and brush the insides with olive oil, so that they'll be ready to grill when it's time. Set aside.
- Place cauliflower on the grill and cook, flipping occasionally, until golden brown on both sidesand fork-tender in the middle, 10-15 minutes. Add provolone and cook until melted, about 1 more minute. Remove cauliflower steaks from the grill and set aside. Place the buns over the warm grates and cook until toasty, 1-2 minutes. Remove.
- Smear the insides of the buns with Dijon mustard and mayonnaise. Lay cauliflower on bottom bun and top with arugula and red onions. Close with the top bun, slice in half if desired, and serve.
EASY GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk olive oil and grill seasoning together in a small bowl until smooth.
- Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
- Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g
GRILLED CAULIFLOWER STEAKS
To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.
Provided by Ali Slagle
Categories dinner, vegetables, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
- To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
- When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
- Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.
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