Best Grilled Bison Burgers Recipes

GRILLING BISON BURGERS

Grilling Bison Burgers image

Grilling bison burgers is a snap! Bison meat is lean, high in protein and iron, and makes perfect burgers when you use these handy grilling tips.

Provided by Katie Moseman

Time 22m

Number Of Ingredients 3

Ingredients

1 pound ground bison
nonstick olive oil cooking spray (see note)
burger rub (or seasoned salt)

Steps:

Preheat the grill to medium heat, or 350 F. Divide the ground bison into 3 or 4 equal pieces, gently flattening to form a patty from each piece. Spritz both sides of each patty with cooking spray, then season lightly with burger rub or seasoned salt.
Grill the patties for 4 minutes on one side, then flip and grill for 3 more minutes, or until the internal temperature reaches 135 to 140 F. Remove from the grill with a clean turner to a clean plate.

Nutrition Facts : Calories 252 kcal, Protein 21 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 74 mg, ServingSize 1 serving

JUICY BISON BURGERS

Juicy Bison Burgers image

Flavorful bison burger is seasoned with a variety of tasty spices. Ready in just 20 minutes, it's the perfect weeknight dinner.

Provided by Vered DeLeeuw

Categories Main Course

Time 20m

Number Of Ingredients 10

Ingredients

1 lb. lean ground bison
1 teaspoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried parsely
1/8 teaspoon cayenne pepper
Avocado oil (for grill)

Steps:

In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned.
Form four patties, each weighing 4 oz, 3 inches in diameter, and 1/2 inch thick. Make a dimple in the center of each patty.
Preheat a grill, a grill pan or a George Foreman Grill over medium-high heat, about 5 minutes. Spray or brush the grill surfaces with oil.
For medium doneness, grill the burgers for about 4 minutes on each side, or for a total of 4 minutes on a dual-contact grill. Serve immediately.

Nutrition Facts : ServingSize 1 bison burger, Calories 215 kcal, Carbohydrate 1 g, Protein 24 g, Fat 12 g, Sodium 340 mg

GRILLED BISON BURGERS

Grilled Bison Burgers image

Grilled bison burgers are 90% lean and only 10% fat.

Provided by S T Andersen

Categories Meat and Poultry Recipes Game Meats Buffalo and Bison

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 pound ground bison
½ cup panko bread crumbs
1 egg
3 tablespoons Worcestershire sauce
4 dashes hot sauce (such as Tabasco®)
1 pinch granulated garlic
1 pinch ground black pepper
olive oil cooking spray
4 slices American cheese
4 hamburger buns, split and toasted

Steps:

Preheat an outdoor grill for high heat and lightly oil the grate.
Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Sandwich burgers between bun halves.

Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g