Best Green Tea Berry Smoothie Recipes

GREEN TEA BERRY SMOOTHIE

Green Tea Berry Smoothie image

This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.

Provided by WI Cheesehead

Categories Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup water, plus more as needed
1 green tea bag
2 tablespoons ground flax seeds or 2 tablespoons flax seed oil
2 tablespoons oat bran or 2 tablespoons wheat germ
1 1/2 cups frozen mixed berries
6 ounces low-fat vanilla yogurt
1/4 cup cranberry juice or 1/4 cup apple juice
honey, to taste

Steps:

Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
Adjust consistency with additional water, if needed and sweeten with honey, if desired.
Makes 1 large or 2 small servings.

Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3

BERRY GREEN TEA SMOOTHIE

Berry Green Tea Smoothie image

Cranberries,blueberries,blackberies,stawberries and bananas give green tea a whole new taste. You can substitute other berries. This gem comes from Sunset Magazine.

Provided by BakinBaby

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup cranberries (frozen)
1/4 cup blueberries (frozen)
1/2 cup blackberry (frozen)
5 strawberries (frozen)
1 banana (frozen)
1/2 cup green tea (brewed and cooled)
1/4 cup yogurt (or soy milk)
2 tablespoons honey
1 teaspoon ginger (minced)

Steps:

Combine all ingredients in a blender until smooth and frothy.

Nutrition Facts : Calories 185.2, Fat 1.6, SaturatedFat 0.8, Cholesterol 4, Sodium 17.1, Carbohydrate 44.4, Fiber 5.8, Sugar 32, Protein 2.8

GREEN TEA AND BERRY SMOOTHIE

Green Tea and Berry Smoothie image

Frozen mixed berries lend their fruity goodness to this refreshing green tea smoothie.

Provided by My Food and Family

Categories Home

Time 1h5m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 4

Ingredients

1-1/2 cups water
2 green tea bags
1 pkt. CRYSTAL LIGHT On The Go Classic Orange Flavor Drink Mix
1 pkg. (12 oz.) frozen unsweetened mixed berries (blackberries, blueberries, raspberries, strawberries)

Steps:

Bring water to boil; let stand 1 min. Pour over tea bags; cover. Let stand 8 min. Remove and discard tea bags.
Refrigerate 1 hour.
Pour tea into blender. Add drink mix; blend until mix is dissolved. Add berries; blend until thickened and smooth.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 0 g

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