Best Green Salad With Grapes And Sunflower Seeds Recipes

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BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD



Broccoli, Grapes, Sunflower Seeds Cold Salad image

Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.

Provided by mollyvf

Categories     Fruit

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli, chopped
1/2 cup red onion, chopped
1/2 Bacos bacon bits or 1/2 crumbled bacon
1/2 cup sunflower seeds or 1/2 cup pecans
1 cup seedless grapes, cut in halves
2 tablespoons wine vinegar
1 cup mayonnaise
1/3 cup sugar

Steps:

  • Chop broccoli, red onion, and grapes.
  • Transfer to large bowl.
  • Add Bacos and sunflower seeds.
  • Prepare sauce and add to bowl.
  • Stir and serve or refrigerate.

SPINACH SALAD WITH STRAWBERRIES AND GRAPES



Spinach Salad With Strawberries and Grapes image

I am always on the lookout for recipes using fresh strawberries! Very quick to make! From Garden Greens.

Provided by COOKGIRl

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups baby spinach leaves, lightly packed
1 cup fresh strawberries, hulled, cleaned and sliced
1/2 cup green seedless grape, cut in half
1/2 cup red seedless grapes, cut in half
1/4 cup sunflower seeds, toasted
2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
2 tablespoons balsamic vinegar (use white balsamic)
1 tablespoon pure maple syrup (NOT imitation)
1 tablespoon poppy seed
1/4 teaspoon salt

Steps:

  • Toast the sunflower seeds in a clean, dry skillet until light golden then set aside to cool.
  • Arrange the baby spinach leaves on 4 individual salad plates.
  • Divide and garnish each plate with the strawberries, grapes and sunflower seeds.
  • Prepare the salad dressing by combining all ingredients in a jar with tight fitting lid. Shake well. Divide and pour dressing over the salad servings.

Nutrition Facts : Calories 181.8, Fat 12.5, SaturatedFat 1.6, Sodium 171.5, Carbohydrate 16.7, Fiber 2.9, Sugar 11.5, Protein 3.8

GREEN GRAPE SALAD



Green Grape Salad image

This is a wonderful dessert salad that never failed to be a hit. Made the day before the brown sugar makes the sauce taste like caramel. You can use less brown sugar, if you wish.

Provided by NFOSSAZ

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

4 pounds seedless green grapes
1 (8 ounce) package cream cheese
1 (8 ounce) container sour cream
½ cup white sugar
1 teaspoon vanilla extract
4 ounces chopped pecans
2 tablespoons brown sugar

Steps:

  • Wash and dry grapes. In a large bowl, mix together the cream cheese, sour cream, sugar and vanilla. Add grapes and mix until evenly incorporated. Sprinkle with brown sugar and pecans, mix again and refrigerate until serving.

Nutrition Facts : Calories 479.2 calories, Carbohydrate 60.1 g, Cholesterol 43.3 mg, Fat 27.1 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 11.2 g, Sodium 103.5 mg, Sugar 54.6 g

BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS



Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds image

Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!

Provided by Coastal Roots

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 9

8 slices bacon
⅓ cup sunflower seed kernels
1 large head broccoli, cut into bite-size pieces
⅓ cup diced red onion
1 cup seedless red grapes, halved
1 cup mayonnaise
3 tablespoons apple cider vinegar
2 tablespoons white sugar
ground black pepper to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
  • Combine broccoli, onion, and grapes in a bowl.
  • Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
  • Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.

Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g

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