Best Green Chilli Lemon Pepper Dijonnaise Tuna Sandwich Recipes

Lemon Pepper Tuna Sandwich image

Provided by Amber Dawn

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

Green Chili Tuna Grill Sandwich/Panini image

Provided by Vicki in CT

Time 10m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 7

7 ounces tuna, drained
1/3 cup green chili, chopped (canned is ok)
2 tablespoons onions, finely chopped
1/3 cup sour cream
1/2 cup swiss cheese, grated
8 slices bread (rye preferred)
butter

Steps:

Combine first five ingredients adn spread on four slices bread. Assemble sandwiches.
Spread butter on outer surfaces and grill until golden.

Nutrition Facts : Calories 303.8, Fat 11.9, SaturatedFat 5.9, Cholesterol 39.7, Sodium 396.9, Carbohydrate 28.5, Fiber 1.5, Sugar 3.2, Protein 19.9

Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich image

Provided by Deux Petits Chefs

Time 10m

Yield 4-5 sandwiches, 4 serving(s)

Number Of Ingredients 11

10 slices bread
2 (6 ounce) cans tuna, drained (in olive oil or brine)
1 lemon, juice of
1 1/2 cups rocket, leaves
1 tomatoes, sliced
6 tablespoons Dijonnaise mustard
4 tablespoons of low fat mayonnaise
3 large jalapenos, chopped
5 slices cheddar cheese (optional)
1 small Spanish onion, finely chopped (optional)
salt & freshly cracked black pepper

Steps:

In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.
Toast bread if desired.
Spread dijonnaise mustard on one side of the bread.
Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.
Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.
Serve.

Nutrition Facts : Calories 359.5, Fat 11.3, SaturatedFat 2.3, Cholesterol 36.1, Sodium 567.1, Carbohydrate 38.3, Fiber 2.3, Sugar 5.2, Protein 25.4