Best Green Breakfast Smoothie Recipes
BREAKFAST BANANA GREEN SMOOTHIE
Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.
Provided by *Cozycook*
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 77.4 g, Fat 0.8 g, Fiber 6.5 g, Protein 18.6 g, SaturatedFat 0.2 g, Sodium 162.4 mg, Sugar 59.4 g
GREEN BREAKFAST SMOOTHIE
I make this for breakfast every morning. It gets its sweetness from the tart frozen raspberries and pineapples. Add more soy milk if smoothie is too thick. Ingredients fit best in a regular size blender.
Provided by catcroutons
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend kale, soy milk, spinach, banana, raspberries, and pineapple together in a blender until smooth.
Nutrition Facts : Calories 376.5 calories, Carbohydrate 73.3 g, Fat 5.8 g, Fiber 9.3 g, Protein 15.2 g, SaturatedFat 0.8 g, Sodium 208.1 mg, Sugar 38.7 g
DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).
Provided by DETOXwithTARA
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 12
Steps:
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
GREEN BREAKFAST SMOOTHIE
You'll be surprised at the creaminess of this smoothie. It's packed with healthy pears, avocado and spinach.
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 38g carbohydrate (29g sugars, Fiber 6g fiber), Protein 2g protein.
GREEN BREAKFAST SMOOTHIE
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Provided by Natasha Corrett
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Whizz 300ml water and the ingredients in a blender until smooth.
Nutrition Facts : Calories 243 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium
BREAKFAST BANANA GREEN SMOOTHIE
Number Of Ingredients 1
Steps:
- Put spinach, banana, carrot, yogurt, ice, and honey in a blender.
- Blend until smooth.
MATCHA GREEN TEA BREAKFAST SMOOTHIE
A delicious and nutritious smoothie when you don't have time to sit down to a good breakfast. I must admit it almost looks like a chocolate shake, but don't let that fool you! Pure Matcha Green Tea powder can be found at your Japanese grocer, or ordered on-line. If you are not familiar with Matcha Green Tea, here is a rather lengthy description. http://www.recipezaar.com/cookbook.php?bookid=125553
Provided by Brenda.
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Whirl all ingredients in a blender until smooth.
Nutrition Facts : Calories 280.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 4.9, Sodium 150.1, Carbohydrate 58.6, Fiber 5.7, Sugar 26.5, Protein 12.4
SUPER GREEN BREAKFAST SMOOTHIE
Smoothies have become my go-to breakfast for busy mornings and even relaxed weekends. I mean, how else are you going to forced down veggies, fruits, and oats in one meal!? I love the ease of tossing my ingredients into the blender, fire that bad boy up, pour it up and go! This smoothies is not only delicious, but it will get your body off to a great start. The celery and spinach provide fiber and vitamins. The oats in the smoothie give a great nutty flavor and will keep you full longer. Don't be worried about the celery, the flavor is not too "green" so please don't be scared to try!
Provided by Sara Brown @sarajewel03
Categories Fruit Breakfast
Number Of Ingredients 7
Steps:
- 1. Add the orange juice and celery to the blender. You'll want to blend celery first to break it down pretty good. Then add oats and blend until pulpy.
- 2. Add spinach and blend once more. It'll be pretty green at this point, but no worries, now comes the yummy sweet stuff!
- 3. Add frozen fruits and blend for one minute. I used frozen peaches and strawberries. Unless you have a great blender, it takes a good minute or so to break down those fruits.
- 4. After the fruits, add in the yogurt and banana to smooth things out and add some sweetness. If you're not a yogurt fan, just add a bit of honey. Remember, that you can change up the fruits to whatever you like. I love to buy the big bags of frozen mixed fruits (peaches, mango, papaya, strawberry, banana). Whatever you love! That's the beauty of smoothies, you can make it just how you like it!
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