SHEET PAN ITALIAN CHICKEN AND GREEN BEANS
This Sheet Pan Italian Chicken makes a great easy one pan dinner recipe. A simple meal made with green beans that's ready in 30 minutes!
Provided by Christine Rooney
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees.
- Wash and trim the ends from 1 lb. of fresh green beans.
- Cut 1 lb. worth of chicken breasts in half. This will ensure that everything cooks evenly.
- Place the green beans on a baking sheet. Nestle the chicken breasts in between the green beans. Drizzle 3 Tbsp. of olive oil over the chicken and green beans making sure to coat everything evenly.
- Sprinkle 2 tsp. Italian seasoning, 1 tsp. each of garlic and onion powder, 1/2 tsp. red chili flakes, and 1/2 tsp. each of salt and pepper over the green beans and chicken. Make sure both sides of chicken are spiced.
- Pour 1 12 oz. container of cherry tomatoes over the sheet pan arranging them in between the green beans.
- Place the baking sheet in the oven and cook for 30 minutes. (Cooking times may vary slightly. Feel free to check at the 25 minute mark and continue baking until the chicken is cooked through).
- Remove the baking sheet from the oven and sprinkle 1/2 cup of shredded or shaved Parmesan cheese over the top allowing it to melt slightly.
- To Serve: Garnish with fresh basil or herb (fresh or dried) of choice.
Nutrition Facts : ServingSize 2 cups, Calories 330 kcal, Carbohydrate 13 g, Protein 31 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 590 mg, Fiber 5 g, Sugar 4 g
GREEN BEANS WITH ROASTED TOMATOES AND MUSTARD SEEDS
Provided by Robin Miller : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- In a large bowl, combine all ingredients except mustard seeds and toss to coat. Transfer green beans and tomatoes. Transfer vegetables to prepared pan and sprinkle mustard seeds over top. Roast 15 to 20 minutes, until vegetables are tender and golden.
GREEN BEANS WITH CHERRY TOMATOES
These beans are briefly boiled and tossed with cherry tomatoes in a buttery basil sauce to make the most yummy green beans ever! We serve these at Easter Dinner every year but are a delicious accent to any meal.
Provided by STARNETSA
Categories Side Dish Vegetables Tomatoes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Place beans and water in a large saucepan. Cover, and bring to a boil. Set heat to low, and simmer until tender, about 10 minutes. Drain off water, and set aside.
- Melt butter in a skillet over medium heat. Stir in sugar, garlic salt, pepper and basil. Add tomatoes, and cook stirring gently just until soft. Pour the tomato mixture over the green beans, and toss gently to blend.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 12.6 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 4.9 g, Sodium 294.1 mg, Sugar 3.7 g
GREEN BEANS WITH GRAPE TOMATOES
Make and share this Green Beans With Grape Tomatoes recipe from Food.com.
Provided by sarikat
Categories Low Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook green beans in lightly salted boiling water for 8 minutes or until crisp-tender, drain. Plunge beans into ice water to stop the cooking process. Drain and set aside.
- Melt butter in a large skillet over medium heat 6-7 minutes or until butter begins to brown. Add green beans and sauté until tender.
- Stir in grape tomatoes and remaining ingredients, serve immediately.
Nutrition Facts : Calories 123, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 375.5, Carbohydrate 10.6, Fiber 3.6, Sugar 5.7, Protein 2.5
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