ROASTED GREEN BEANS WITH LIME JUICE
Kick up your frozen green beans with some lime juice. These go great with pork or any other tuscan style dish. I recently made this with frozen Italian green beans and it turned out wonderfully.
Provided by joshuainboden
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 380°F.
- Prepare and grease a baking pan.
- Melt Butter and combine butter with olive oil and dry ingredients. Toss the green beans in this mixture until evenly coated.
- Pour coated green beans into greased pan and spread out evenly. A glass baking dish works well here.
- Cook this for approximately 35 minutes or until the green beans on the top begin to lightly brown on the tips.
- You may also broil these at the end to help brown and crisp your beans.
Nutrition Facts : Calories 144.3, Fat 12.2, SaturatedFat 6, Cholesterol 22.9, Sodium 649.9, Carbohydrate 8.9, Fiber 4, Sugar 1.8, Protein 2.3
PAN ROASTED GREEN BEANS TOSSED WITH GARLIC, LEMON AND MINT
This fresh and tasty dish is wonderful served with lamb or chicken. I also make it in the spring with asparagus when the price is right. It is best served at room temperature.
Provided by Karens Krazy Kitchen
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large, nonstick skillet over medium high heat.
- Add the steamed green beans and red pepper flakes and cook until just starting to turn brown, about 7 minutes, stirring or tossing often.
- Reduce the heat to medium low and stir in the garlic, salt and pepper.
- Cook for two minutes and stir in the mint, lemon juice and zest.
- Cook for one minute, stirring to combine all the ingredients and remove from the heat.
- Serve warm or at room temperature.
- Enjoy!
Nutrition Facts : Calories 140.7, Fat 10.4, SaturatedFat 1.4, Sodium 118.5, Carbohydrate 13.7, Fiber 5.5, Sugar 1.9, Protein 2.8
GREEN BEAN AND MINT SALAD
My favorite time to make this salad is early summer, when green beans are super fresh and tender. I especially like to use haricots verts, which are small French green beans that are incredibly sweet.
Provided by Food Network
Categories side-dish
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the green beans and red onion in a large bowl. In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified. Whisk in the sour cream and Tabasco. Season to taste with salt and pepper. Pour the dressing over the beans and toss well. Refrigerate at least 30 minutes or up to 24 hours before serving.
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