GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
GREEN BEANS WITH PARSLEY
Baby green beans tossed in olive oil and parsley. We always have parsley growing in our garden and we love beans.You can steam the beans in the microwave if you prefer. You can use butter in place of the olive oil if your not keen on the oil
Provided by Jubes
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Top an tail the beans if required. If you use baby beans then this step can be omitted.
- Cook beans in boiling salted water, until cooked to your liking.
- Strain and toss with olive oil and chopped parsley.
Nutrition Facts : Calories 47.2, Fat 3.5, SaturatedFat 0.5, Sodium 3.9, Carbohydrate 4, Fiber 1.9, Sugar 0.8, Protein 1
SUNNY'S EASY GARLICKY LEMON BUTTER GREEN BEANS
Steps:
- Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
- In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.
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