Best Green Beans With Garam Masala Recipes

Easy Green Beans Masala image

Provided by Pesto lover

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb green beans
2 tablespoons butter
1/2 teaspoon garam masala
1/2 teaspoon salt or 1 teaspoon kosher salt
1 tomatoes, chopped

Steps:

Cook green beans until tender and immediately cool in cold water to stop cooking.
Melt butter in pan. When it is lightly browned, add garam masala and salt.
Add grean beans and toss to coat.
Serve with chopped tomato sprinkled over the top.

Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6

Indian Green Beans With Mushrooms image

Provided by hannahactually

Categories Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

5 tablespoons vegetable oil
3/4 teaspoon cumin seed
2 small onions, cut into fine half-rings
1 tablespoon fresh ginger, cut into slivers
5 garlic cloves, diced
8 ounces fresh mushrooms, sliced thickly
1 lb green beans, trimmed and cut into 1-inch segments
2 teaspoons ground coriander
1/4 teaspoon ground cumin
1/2 teaspoon ground turmeric
3/4 teaspoon garam masala
3/4 teaspoon cayenne pepper
1 teaspoon salt
1 medium tomatoes, coarsely chopped

Steps:

put oil in wide pan and set over medium high heat. when oil is hot, add cumin seeds. as soon as seeds begin to sizzle, add onion. stir and fry till onion browns. add ginger and garlic. stir until garlic starts to brown.
add mushrooms. stir and fry for 2 minutes. add beans, ground coriander, ground cumin, turmeric, garam masala, cayenne, salt, tomato, and 1/2 c water.
bring to boil; cover, lower heat and simmer for 15 minutes.
remove cover, raise heat, and boil most of liquid away, stirring gently as you do.

Prawn and Green Bean Masala image

Provided by CarolineOYum

Categories < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable oil
2 tablespoons garam masala
1 onion, diced
1 leek, finely sliced
9 mushrooms, thinly sliced
1 red pepper, small, diced
6 garlic cloves, crushed
200 g green beans, topped and tailed
600 g prawns, large, fresh, preferably de-veined and shelled (in the pictures here the shell was still on, fabulous for flavour but takes time to peel)
100 g fresh spinach, chopped
200 g tomatoes, peeled & chopped, canned is perfect and a half a can is about right
90 ml cream

Steps:

Over medium heat sauté oil, masala, onion, leek, mushrooms, red pepper, garlic and beans. Stir until the onions are glassy.
Add prawns and stir for about five minutes, just until the prawns curl.
Add spinach and allow to wilt for a minute or two while stirring.
Add tomatoes and stir until heated.
Stir in cream for a minute.
Serve on rice. In my pictures you'll see brown basmati.

Nutrition Facts : Calories 686.7, Fat 38.9, SaturatedFat 12.1, Cholesterol 428.9, Sodium 1783.2, Carbohydrate 37.4, Fiber 9, Sugar 14.4, Protein 50.9