Best Green Beans With Brazil Nuts And Basil Recipes
GREEN BEANS WITH BRAZIL NUTS
Anti cancer fighting cook book.these are wonderful i used drained canned green beans microplaned the brazil nuts these are awesome
Provided by Dienia B.
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil; add shallot; cook.
- Add ground brazil nuts and basil.
- Add pepper.
- Add thawed green beans; cook until heated.
Nutrition Facts : Calories 82.4, Fat 5.2, SaturatedFat 0.9, Sodium 2, Carbohydrate 8.6, Fiber 3.7, Sugar 1.5, Protein 2.2
GREEN BEANS WITH PINE NUTS AND BASIL
Make and share this Green Beans with Pine Nuts and Basil recipe from Food.com.
Provided by Bev I Am
Categories Fruit
Time 30m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in large pot of boiling salted water until crisp tender, about 6 minutes.
- Drain.
- Place beans in large bowl of ice water to cool quickly.
- Drain well.
- (Can be made one day ahead. Wrap beans in paper towels, then plastic bags, and chill).
- Heat oil in large pot over medium high heat.
- Add garlic; stir 30 seconds.
- Add beans; saute until heated through, about 8 minutes.
- Add pine nuts and basil; stir 2 minutes.
- Season with salt and pepper.
- Makes 12 servings.
Nutrition Facts : Calories 149.7, Fat 11.2, SaturatedFat 1.1, Sodium 8.6, Carbohydrate 11.6, Fiber 5.1, Sugar 2.3, Protein 4.1
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