STIR-FRIED GREEN BEANS WITH PINE NUTS
Stir-frying leaves green beans wonderfully crunchy, and the addition of pine nuts adds even more crunch! From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add green beans, garlic, onions, and pine nuts.
- Cook, stirring constantly with a tossing motion, 5 to 7 minutes, until onions start to brown.
- Stir in soy sauce, pepper and water.
- Reduce heat to medium-low, cover, and cook 5 minutes, stirring once during cooking time.
Nutrition Facts : Calories 126.1, Fat 8.2, SaturatedFat 0.7, Sodium 258.6, Carbohydrate 12.2, Fiber 3.9, Sugar 3.3, Protein 3.7
GREEN BEANS WITH PINE NUTS
Make and share this Green Beans With Pine Nuts recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
- Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
- Transfer green beans to a serving dish.
- Toss with lemon juice, pine nuts and salt and pepper to taste.
Nutrition Facts : Calories 68.4, Fat 3.4, SaturatedFat 0.3, Sodium 7, Carbohydrate 9.2, Fiber 4.1, Sugar 1.9, Protein 2.7
GREEN BEANS WITH BABY CORN AND PINE NUTS
Make and share this Green Beans with Baby Corn and Pine Nuts recipe from Food.com.
Provided by PalatablePastime
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Remove tips from green beans and steam for 20-25 minutes or until tender, or cook by another method.
- Heat butter in a large skillet over medium heat; add thyme and rosemary, allow herbs to warm in the butter.
- Add sherry, chicken broth, Maggi seasoning, salt, and pepper, and bring to a boil.
- Lower heat, and mix cornstarch with water and stir into sauce, whisking to incorporate, and stirring constantly until thickened.
- Fold in cooked green beans and baby corn, mixing well to get sauce all over vegetables.
- Heat gently for 2-3 minutes, stirring occasionally, or until heated through.
- Serve garnished with toasted pine nuts.
GREEN BEANS WITH GARLIC AND PINE NUTS
I found this in the New York Daily News and made it for Thanksgiving dinner. It was the only thing I didn't have any leftovers of. I made it with frozen french cut green beans.
Provided by Carmella D
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes.
- Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring for 1 minute. Add the pine nuts and cook until golden brown, about 3 minutes.
- Drain the green beans and transfer to the skillet add ½ teaspoon salt and ¼ teaspoon pepper and toss to coat. Transfer to a serving bowl.
- Make-ahead note: This dish can be prepared up to 2 days in advance. Blanch the green beans by boiling until tender. Plunge them into an ice bath to stop the cooking. Drain and refrigerate, covered until ready to sauté with the garlic and pine nuts. Cook the green beans until heated through.
Nutrition Facts : Calories 127.3, Fat 9.8, SaturatedFat 1, Sodium 7.3, Carbohydrate 9.5, Fiber 4.2, Sugar 1.9, Protein 3.2
GREEN BEANS WITH TOASTED PINE NUTS
Steps:
- Cook beans in a large pot of boiling salted water until crisp tender. Drain and rinse with cold water. Heat oil in a large saute pan over medium heat. Add the green beans and cook until just heated through, stir in pine nuts and season with salt and pepper to taste.
GREEN BEANS WITH PINE NUTS
Provided by Food Network Kitchen
Categories side-dish
Time 27m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 sliced red onion in a skillet with olive oil, 5 minutes. Add 1 tablespoon olive oil and 1 pound green beans; cook 5 minutes. Add 1/4 cup water and salt and pepper to taste; cook until the beans are tender, 7 minutes. Stir in 3 tablespoons toasted pine nuts; season with salt and pepper.
STEAMED GREEN BEANS WITH PINE NUTS
Steps:
- Steam green beans for 7 minutes. Meanwhile toast pine nuts in pan, until lightly golden, Add green beans and 2 tablespoons butter to pan and cook until just warm. Season with salt, to taste.
GREEN BEANS WITH PINE NUTS AND BASIL
Make and share this Green Beans with Pine Nuts and Basil recipe from Food.com.
Provided by Bev I Am
Categories Fruit
Time 30m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in large pot of boiling salted water until crisp tender, about 6 minutes.
- Drain.
- Place beans in large bowl of ice water to cool quickly.
- Drain well.
- (Can be made one day ahead. Wrap beans in paper towels, then plastic bags, and chill).
- Heat oil in large pot over medium high heat.
- Add garlic; stir 30 seconds.
- Add beans; saute until heated through, about 8 minutes.
- Add pine nuts and basil; stir 2 minutes.
- Season with salt and pepper.
- Makes 12 servings.
Nutrition Facts : Calories 149.7, Fat 11.2, SaturatedFat 1.1, Sodium 8.6, Carbohydrate 11.6, Fiber 5.1, Sugar 2.3, Protein 4.1
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