Best Green Bean Salad With Honey Lime Dressing Recipes

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COWBOY BEAN SALAD



Cowboy Bean Salad image

Recipe video above. Why make a boring ole' Bean Salad when you can make it a COWBOY one?? A fresh, simple, healthy black bean salad with a South West lime dressing, this is endlessly versatile and lasts for days. Serve it as a side, stuff it in tacos, burritos and wraps. Pile onto burritos and tacos, take it to work for lunch! {Quantity: Written recipe scaled down to use 1 can of each beans and corn, pictures and video show double batch}

Provided by Nagi

Categories     Side Dish

Number Of Ingredients 15

400g/14 oz can black beans (, rinsed & drained (Note 1))
400g/14 oz can corn (, drained (or frozen thawed 1.5 cups))
1 red capsicum/bell pepper (, 1cm/1/3" diced)
1 avocado (, diced)
1 red onion (, diced)
3/4 cup coriander/cilantro (, roughly chopped)
250g/8oz cherry tomatoes (, quartered (or 2 large tomatoes, deseeded and diced, Note 2))
2 tbsp lime juice
4 tbsp olive oil
1/4 tsp chipotle powder ((or American Chili Powder, Note 3))
1/4 tsp cumin powder
2 tsp sugar
1 garlic (, finely ninced)
1/4 tsp black pepper
1/2 tsp salt

Steps:

  • Shake Dressing in a jar.
  • Place Salad ingredients in a big bowl. Drizzle over Dressing, toss.
  • Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour.
  • Serve as a light meal or side (goes with everything - beef, fish, prawns, pork, chicken). Especially great with all things Mexican - stuff in / pile on tacos, burritos, enchiladas, nachos, fajitas - and Southern Foods (pulled pork, barbcue ribs, fried chicken!)

Nutrition Facts : Calories 250 kcal, Carbohydrate 30 g, Protein 9 g, Fat 13 g, SaturatedFat 2 g, Sodium 395 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

GREEN BEAN SALAD WITH CREAMY DRESSING



Green Bean Salad with Creamy Dressing image

My grandmother passed on this refreshing side dish recipe. It's always devoured at my house. -Jodi Galanis, Murray, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1 cup cut fresh green beans (2 inch)
1/2 medium cucumber, halved lengthwise and sliced
1/3 cup julienned sweet red pepper
1/4 cup thinly sliced onion
DRESSING:
2 tablespoons cream cheese, softened
1 tablespoon 2% milk
1 tablespoon tarragon vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a saucepan of boiling water, cook green beans, uncovered, until crisp-tender, 3-5 minutes. Remove beans with a slotted spoon; drop immediately into ice water. Drain and pat dry., Place cucumber, red pepper, onion and beans in a large bowl. Whisk together dressing ingredients; toss with vegetables. Refrigerate, covered, until cold.

Nutrition Facts : Calories 107 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 349mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEAN SALAD WITH HONEY-LIME DRESSING



Green Bean Salad With Honey-Lime Dressing image

Caribbean limes are the basis for numerous island salads. This colorful example combines beans, tomatoes, and onion in a sweet lime dressing.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen green beans
2 medium ripe tomatoes, cut into small wedges
1/2 cup onion, cut vertically into thin slivers
2 tablespoons lime juice
2 tablespoons honey
1 1/2 teaspoons vegetable oil
3 garlic cloves, crushed
1 1/4 teaspoons dried basil
1 dash salt and pepper

Steps:

  • Cook beans according to package directions until just tender-crisp.
  • Rinse under cold water and drain.
  • In a medium bowl, combine beans with tomatoes and onion. Toss to combine.
  • In a small bowl, combine remaining ingredients. Mix well. Add to bean mixture and mix until thoroughly combined.
  • Chill thoroughly.
  • Mix before serving.
  • NOTE: preparation time does not include chilling time.

Nutrition Facts : Calories 61, Fat 1.3, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 12.7, Fiber 2.3, Sugar 8.1, Protein 1.4

MANGO & GREEN BEAN SALAD WITH HONEY & PASSION FRUIT DRESSING



Mango & green bean salad with honey & passion fruit dressing image

Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans

Provided by Roopa Gulati

Categories     Side dish

Time 30m

Number Of Ingredients 10

200g fine green beans, trimmed
3 passion fruits
1-2 tbsp honey
2 tbsp extra virgin olive oil
10g ginger, peeled and finely grated
½ -1 red chilli deseeded and finely chopped, depending on how much heat you prefer
squeeze of lime juice, to taste
1kg mangoes
1 tbsp chopped coriander
1 tbsp mint leaves

Steps:

  • Bring a large pan of salted water to the boil over a high heat and cook the green beans for 2 mins until just tender. Drain and rinse under cold running water to halt the cooking process and retain the vibrant colour. Pat dry with kitchen paper and set aside.
  • Halve the passion fruits, scoop the pulp into a small pan and bring to a simmer over a low heat. Cook for 5 mins until the pulp has thickened enough to coat the back of a spoon. Remove from the heat and press the pulp through a sieve into a small bowl, discarding the seeds.
  • Whisk 1 tbsp honey into the passion fruit purée, followed by the oil, ginger, chilli and lime juice. Season and taste - you might need to add a little more honey or lime juice. Aim for a balance of sweet, tart and acidic.
  • Slice down through the mangoes along both sides of the stone so you end up with two 'cheeks'. Using a tablespoon, scoop the flesh from the skin and cut into 3cm chunks. Scrape and roughly chop any fleshy bits from the stones.
  • Transfer the mango flesh to a shallow serving dish, drizzle with 3 tbsp of the dressing, then gently spoon over the green beans. Stir the coriander into the remaining dressing and pour it over the beans, then scatter with mint and serve.

Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 42 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.02 milligram of sodium

ROMANESCO-KIDNEY BEAN SALAD WITH HONEY-LIME DRESSING



Romanesco-Kidney Bean Salad With Honey-Lime Dressing image

Romanesco is green cauliflower. If you don't find any, you can also use broccoli or white cauliflower. Instead of hazelnuts, you can use any other nut you have on hand and like.

Provided by Mia in Germany

Categories     Cauliflower

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 head romanesco
1/2 lb kidney bean, cooked, drained
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon orange peel, grated
3 tablespoons olive oil
1 teaspoon fish sauce
1 tablespoon hazelnuts
salt, to taste
white pepper, to taste
1/2 bunch parsley, chopped

Steps:

  • Divide the romanesco, cauliflower or broccoli into florets and steam until just soft, about 15 minutes.
  • Let cool until just slightly warm, combine with the kidney beans in a large bowl.
  • While cooling the romanesco, lightly toast the nuts in a hot pan without adding oil, then roughly chop the toasted nuts.
  • To make the dressing, stir together lime juice and honey, add fish sauce, then slowly drizzle in the olive oil and stir until smooth.
  • Add grated orange peel and combine salad with the dressing.
  • Add salt and white pepper to taste.
  • Add chopped parsley.
  • Serve at room temperature.

Nutrition Facts : Calories 170.4, Fat 11.7, SaturatedFat 1.6, Sodium 286.8, Carbohydrate 14, Fiber 3.5, Sugar 5.6, Protein 3.5

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