GREEN BEAN MUSHROOM POT PIES WITH MASHED POTATOES
Filled with veggies-green beans, mushrooms, onions-protein-rich tempeh, and a creamy sauce, these savory vegan mini pots of stew are topped with whipped potatoes and browned in the oven.
Provided by The Plant-Powered Dietitian
Categories Dinner
Time 1h
Number Of Ingredients 22
Steps:
- To make Mashed Potatoes: Fill a medium pot with water, bring it to a boil, and add potatoes. Cover, and cook over medium heat for about 25 minutes, until potatoes are tender but still retain their shape. Drain, and add vegan margarine and mash potatoes with a potato masher, adding just enough plant-based milk to make a creamy texture. Make sure to create a texture thin enough to smooth over the surface of the pot pies. Season as desired with salt and pepper. Set aside. (Makes about 3 ½ cups)
- While potatoes are cooking, prepare the Green Bean Mushroom Filling.
- Heat olive oil in a large sauté pan.
- Add onions, garlic, carrots, and green beans, and sauté over medium heat for 5 minutes, stirring frequently.
- Add mushrooms, tempeh, poultry seasoning, celery salt, dried mustard, black pepper, parsley flakes, and sea salt (optional). Sauté for an additional 3 minutes, stirring frequently.
- In a small bowl, mix together broth, plant-based milk, soy sauce, and flour.
- Add to sauté pan and stir well. Simmer, covered, stirring frequently, for an additional 5 minutes, until vegetables are just crisp tender. (Makes about 6 cups).
- While vegetables are simmering, preheat oven to 400 F.
- Divide vegetable stew among 4 oven-proof soup or mini-casserole dishes (about 1 ½ cups per bowl). Top each dish with one-fourth of the mashed potatoes (about 3/4 cup each), smoothing over surface of stew. Alternatively, you may place all of the stew into one 2-quart baking dish, and top with all of the mashed potatoes.
- Place the dishes on the top rack of the oven and heat for about 15-20 minutes, until mixture is golden on top.
- Remove, garnish with chopped chives, and serve immediately.
- Makes 4 servings
Nutrition Facts : ServingSize 1 serving, Calories 485 calories, Sugar 8 g, Sodium 731 mg, Fat 15 g, SaturatedFat 3 g, Carbohydrate 76 g, Fiber 12 g, Protein 20 g
IMPOSSIBLE GREEN BEAN PIE
This is an old recipe that I found in my late MIL's recipe box. Some of the recipes were newspaper clippings that were so yellowed from time I could hardly read them Fortunately, this one I could! Try it!
Provided by FLUFFSTER
Categories Cheese
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees.
- Lightly grease 10 X 1 1/2" pie plate.
- Mix beans, mushrooms, onion, garlic and cheese in pie plate. Beat remaining ingredients until smooth, 15 seconds in blender on high speed or 1 minute with hand beater. Pour into pie plate.Bake until golden brown and knife inserted halfway between center and edge comes out clean, 30 to 35 minute Let stand 5 minute before cutting. Refrigerate any remaining pie.
Nutrition Facts : Calories 303.9, Fat 15.7, SaturatedFat 7.3, Cholesterol 134.7, Sodium 1036, Carbohydrate 27.7, Fiber 2.6, Sugar 5.3, Protein 13.5
VEGETARIAN MUSHROOM POT PIE WITH GARLIC GREEN BEANS
This comforting savory vegetarian pot pie is filled with vegan mushroom stew and topped with a golden brown crust.
Yield Serves 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F (or follow the pie crust package instructions).
- Place the stew in a small but deep roasting tin or oven dish that's appropriate for a pie.
- Roll out the pastry on a lightly floured surface until ¼-inch thick. Brush around the edge of the roasting tin or dish with water, then lay the pastry over it and press it down to make it stick. Use a sharp knife to trim off any excess pastry, then press around the edges with a fork. Cut a steam hole in the middle. Mix the olive oil and maple syrup in a small bowl, then brush this mixture over the pastry. Place in the oven and bake for 30 minutes until golden brown.
- Meanwhile, prepare the green beans. Heat the olive oil in a frying pan over a medium heat. Add the green beans and garlic, season with salt and cook, stirring occasionally, for 6 minutes until the beans are tender but still have a slight bite. Serve the beans alongside the pie for a warming winter meal.
GREEN BEAN CASSEROLE
We've made the quintessential Thanksgiving casserole better than ever by combining fresh green beans, homemade mushroom sauce, and savory fried shallots.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. In a large skillet, heat oil over medium. Line a baking sheet with paper towels. In a large bowl, toss together shallots and 1 1/4 cups flour until shallots are evenly coated. In batches, shake off excess flour from shallots and fry until golden and crisp, about 5 minutes, adjusting heat if shallots are browning too quickly. With a slotted spoon, transfer to sheet and season with salt. Set aside. (Store in an airtight container at room temperature with a layer of paper towels underneath, up to 2 days.)
- In a large pot of boiling salted water, cook green beans until crisp-tender, 6 minutes. Drain and rinse with cold water to stop the cooking. Pat dry. (To store, refrigerate in a resealable plastic bag, up to 1 day.)
- In a large saucepan, melt butter over medium-high. Add mushrooms and cook until liquid has evaporated, about 7 minutes. Season with salt and pepper. Add 1/4 cup flour and cook, stirring, until incorporated, about 1 minute. Whisking constantly, gradually add broth, then milk. Bring to a simmer. Cook, stirring occasionally, until sauce thickens, about 5 minutes. Season with salt and pepper. (To store, refrigerate with plastic wrap on surface, up to 2 days. Reheat before using.)
- Add green beans to mushroom sauce and toss to coat. Transfer mixture to a 9-by-13-inch baking dish. Bake until bubbling around edges, about 15 minutes. Serve topped with fried shallots.
Nutrition Facts : Calories 296 g, Fat 14 g, Fiber 4 g, Protein 8 g
STEFF'S SHEPHERD PIE
This is something I made up that my whole family enjoys.
Provided by STEFF71
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef in a skillet over medium-high heat until beef is browned, about 10 minutes. Drain fat. Mix in green beans, cream of mushroom soup, and onion.
- Pour beef mixture into a 2 quart casserole dish and top with Cheddar cheese. Spread mashed potato on top.
- Bake in the preheated oven until the pie is hot, and the mashed potatoes are golden brown, about 30 minutes.
Nutrition Facts : Calories 346.2 calories, Carbohydrate 19.7 g, Cholesterol 71.4 mg, Fat 19.9 g, Fiber 2.8 g, Protein 21.4 g, SaturatedFat 9.2 g, Sodium 895.9 mg, Sugar 2.8 g
BEST GREEN BEAN CASSEROLE
This great variation of the traditional green bean casserole is topped with French fried onions and Cheddar cheese.
Provided by Jan
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place green beans and soup in a large microwave-safe bowl. Mix well and heat in the microwave on HIGH until warm (3 to 5 minutes). Stir in 1/2 cup of cheese and heat mixture for another 2 to 3 minutes. Transfer green bean mixture to a casserole dish and sprinkle with French fried onions and remaining cheese.
- Bake in a preheated 350 degrees F (175 degrees C) oven until the cheese melts and the onions just begin to brown.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 20.2 g, Cholesterol 19.8 mg, Fat 23.2 g, Fiber 2.3 g, Protein 6.6 g, SaturatedFat 8.7 g, Sodium 1068.3 mg, Sugar 3.1 g
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