Best Greek Salad Wrap Recipes

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GRILLED LAMB GREEK SALAD WRAP



Grilled Lamb Greek Salad Wrap image

Provided by Bobby Flay

Categories     main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 17

1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon finely chopped lemon zest
4 cloves garlic, coarsely chopped
2 tablespoons coarsely chopped rosemary leaves
1 1/2 pound lamb tenderloin
4 pocketless pitas or Lavash
1 cucumber, peeled and cut into 1/2-inch dice
2 tomatoes, cut into 1/2-inch dice
1 small red onion, finely sliced
2 tablespoons mint chiffonade
Salt and freshly ground pepper
1 cup yogurt, drained
1/4 cup crumbled feta cheese
1/4 teaspoon cumin
1 tablespoon lemon juice
2 cloves garlic, finely chopped

Steps:

  • Whisk together olive oil, lemon juice, zest, garlic and rosemary in a medium shallow baking dish, add lamb and turn to coat. Marinate in refrigerator for 2 hours. Preheat grill. Grill lamb on both sides for 3 to 4 minutes for medium doneness. Let sit 10 minutes and slice into 1/4-inch thick slices.
  • Tomato Salad: Mix all ingredients together and let sit at room temperature for 30 minutes.
  • Feta Yogurt Sauce: Place 4 slices of lamb in the center of each pita. Top with tomato salad and drizzle with yogurt sauce.

GREEK SALAD WRAP



Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

  • Spread tortillas with hummus.
  • Toss remaining ingredients in medium bowl.
  • Spoon lettuce mixture onto tortillas; wrap.
  • YUM!
  • This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
  • Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

SALAD WRAP WITH GREEK YOGURT FETA CHEESE DIP



Salad Wrap with Greek Yogurt Feta Cheese Dip image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 6 servings

Number Of Ingredients 12

1 cup plain Greek yogurt
1/2 cup crumbled feta cheese
1 lemon, juice and zest
1/4 cup Italian parsley, finely chopped
1 clove garlic, finely minced
Salt and freshly ground black pepper
1 bunch baby red oak lettuce
1 bunch baby Lolla Rosa lettuce
1 bunch frisee
1 small carrot, peeled and julienned on a mandoline
1 small jicama, peeled and julienned on a mandoline
1 cucumber, peeled and sliced lengthwise to approximately 3/4-inch-by-3-inch pieces

Steps:

  • For the dip: Mix the yogurt, feta, lemon juice and zest, parsley, garlic and salt and pepper to taste in a small bowl. Refrigerate until ready for use.
  • For the salad wrap: Cut the lettuces into small bite-size pieces. Lay a slice of cucumber on a work surface. Place a piece of each lettuce and a few sprigs of the carrots and jicama on the cucumber and roll it up tightly.
  • For the presentation, arrange the rolls on a platter and serve with the yogurt dip. Enjoy.

GREEK SALAD PITA WRAP



Greek Salad Pita Wrap image

Thinly sliced cucumbers lend crunch to these portable wraps. Salty olives and feta, used in moderation, keep the classic salad tasty but healthy.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 10

1/2 cup reduced-fat (2 percent) plain Greek yogurt
1 teaspoon finely grated lemon zest plus 2 tablespoons lemon juice
1/4 teaspoon finely grated garlic
4 whole-wheat pitas
2 small cucumbers, very thinly sliced crosswise
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
3 ounces reduced-fat feta cheese, crumbled (3/4 cups)
1/3 cup pitted Kalamata olives, coarsely chopped
1/3 cup coarsely chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 375 degrees. Stir together yogurt, lemon zest, and garlic. Arrange pitas on a baking sheet; bake until warmed and pliable, about 3 minutes.
  • Toss together lemon juice, cucumbers, tomatoes, onion, feta, olives, and parsley. Divide yogurt mixture among pitas, and spread. Divide salad mixture among pitas; roll to close. Wrap in parchment to secure.

Nutrition Facts : Calories 282 g, Cholesterol 8 g, Fiber 3 g, Protein 15 g, SaturatedFat 3 g, Sodium 644 g

GREEK SALAD WRAP



Greek Salad Wrap image

A quick and tasty Greek salad-inspired wrap to enjoy with or without meat!

Provided by rvlax28

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 30m

Yield 2

Number Of Ingredients 13

16 grape tomatoes, quartered
½ large cucumber, diced
½ avocado, diced
⅓ cup shredded lettuce
10 black olives, quartered
8 green olives, quartered
¼ cup feta cheese crumbles
¼ cup shredded carrots
¼ cup zesty Italian dressing
2 spinach-flavored wraps
½ small spaghetti squash, seeded
3 slices deli turkey
½ cup grilled chicken

Steps:

  • Place tomatoes, cucumber, avocado, lettuce, black olives, green olives, feta cheese, and carrots in a large resealable plastic bag. Pour in Italian dressing. Seal bag and toss to coat ingredients with dressing.
  • Microwave spaghetti squash on high for 5 minutes. Cool until easily handled.
  • Scrape spaghetti squash with a fork and spread onto wraps. Lay turkey and chicken on top. Use a spoon to scoop out ingredients from the dressing onto the wraps. Roll up wraps and slice each one in half.

Nutrition Facts : Calories 624.3 calories, Carbohydrate 68 g, Cholesterol 61.2 mg, Fat 29.6 g, Fiber 13.7 g, Protein 29.6 g, SaturatedFat 8.4 g, Sodium 1874.7 mg, Sugar 5 g

CHICKEN SALAD WRAP WITH GREEK YOGURT



Chicken Salad Wrap With Greek Yogurt image

Make and share this Chicken Salad Wrap With Greek Yogurt recipe from Food.com.

Provided by cooking_neko83

Categories     Lunch/Snacks

Time 1h25m

Yield 3/4 cup of chicken salad, 5-6 serving(s)

Number Of Ingredients 15

2 -3 chicken breasts, poached, cooled and chopped
2 -3 garlic cloves, minced or 1 teaspoon garlic powder
1 inch fresh ginger, minced or 1 teaspoon ground ginger
1 teaspoon fresh cilantro or 1 teaspoon dried cilantro
1 teaspoon fresh dill or 1 teaspoon dried dill
2 tablespoons lemon juice
salt
white pepper or black pepper
2 (6 ounce) containers fat free Greek yogurt, such as Fage 0%
1/2 cucumber, peeled and diced small, about 1 cup
1/4 cup onion, diced
1 medium bell pepper, diced
2 celery ribs, diced small
5 -6 lettuce leaves
5 -6 low-carb flour tortillas, such as La Tortilla Factory

Steps:

  • Place chicken breasts in a pot with a little bit of salt.
  • Poach the chicken until it reaches an internal temperature of 180 degrees, about 25 minutes. While it's cooking, prepare the vegetables.
  • Place the chicken on a plate to cool until ready to chop. You may also complete this step earlier and refrigerate the chicken until time to prep.
  • In a small bowl empty out the Greek yogurt and add to it the garlic, ginger, cilantro, dill, lemon juice, and salt and pepper, to your taste. Mix well with a whisk to let the flavors meld.
  • In a large bowl add all the vegetables. If the chicken is cool enough to touch, chop it up and add it to the vegetables. Toss gently to mix.
  • Add the yogurt mixture to the large bowl and fold it in to the chicken/veg. mix.
  • Let it chill, lightly covered, in the refrigerator or you can put your wraps together right away.
  • Place a lettuce leaf on top of the tortilla and fill it with 3/4 cup of the salad. Fold the bottom over, then the sides.
  • If you want to cut out more carbohydrates, do not use the tortilla, but 2 lettuce leaves instead.
  • Enjoy!

Nutrition Facts : Calories 160, Fat 5.7, SaturatedFat 1.7, Cholesterol 38.5, Sodium 110.8, Carbohydrate 10.2, Fiber 1.3, Sugar 7.3, Protein 17.1

GREEK SALAD WRAP



Greek Salad Wrap image

A Greek salad becomes sandwiches when tortillas, spread with hummus, are filled with lettuce, cucumbers, tomatoes, feta and olives tossed in Italian dressing.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings, 1 wrap each.

Number Of Ingredients 8

4 flour tortillas (10 inch)
1/2 cup hummus
2 cups chopped lettuce
1 cup chopped cucumbers
1 large tomato, chopped
1 pkg. (4 oz.) crumbled feta cheese
1/4 cup pitted black olives
1/4 cup KRAFT Italian Dressing

Steps:

  • Spread tortillas with hummus.
  • Toss lettuce with all remaining ingredients in medium bowl.
  • Spoon lettuce mixture onto tortillas; roll up. Serve immediately.

Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 13 g

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