GREEK RICE SALAD
Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.
Provided by Audrey Noland
Categories Salad Vegetable Salad Recipes
Time 2h
Yield 8
Number Of Ingredients 15
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
- Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.
Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g
PORK SOUVLAKI WITH GREEK SALAD & RICE
Pair this healthy souvlaki with a rice dish - or if you're cooking on the barbecue, you might prefer a baked potato instead. The salad has three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 16
Steps:
- Mix the garlic with 2 tsp of the oil, the lemon zest and 1 tsp juice, lots of black pepper, and ½ tsp oregano in a large bowl. Tip in the pork and mix so the meat is well coated. Set aside to marinate for 30 mins if you have time.
- Heat 1 tsp olive oil in a non-stick pan. Add the chopped onion, cover and cook for 5 mins, then remove the lid and stir in the rice, dried mint and bouillon. Pour in 300ml boiling water. Cover and cook for 30-35 mins until the liquid has been absorbed and the rice is tender. Stir in the dill and a squeeze of lemon juice.
- Meanwhile, heat the grill to high or light your barbecue. Thread the pork onto two skewers. Mix the tomatoes, cucumber, red onion and olives in a bowl with the remaining oregano, vinegar, remaining oil and a squeeze of lemon. Pile onto plates and top with the feta.
- Grill the souvlaki for about 4 mins each side until they are cooked, but still juicy. Serve with the salad and rice.
Nutrition Facts : Calories 499 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 0.8 milligram of sodium
GREEK BROWN RICE SALAD
This salad has a little taste of Greece. The creamy feta, crunchy cucumber, and salty olives bring out delicious flavors in this salad. Entertaining doesn't get any easier than this. Serve it up with lamb, pork, or chicken. If your guest is vegetarian, you can serve this as a main.
Provided by Only Gluten Free Recipes
Categories Salad Grains Rice Salad Recipes
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Combine cucumber, chickpeas, rice, feta, tomatoes, onion, and olives in a bowl.
- Whisk parsley, lemon juice, garlic, basil, and olive oil together in a bowl. Stir dressing into the rice mixture. Season with salt and pepper. Let the salad rest for 1 hour before serving to allow rice to absorb the flavors.
Nutrition Facts : Calories 225.8 calories, Carbohydrate 27.5 g, Cholesterol 16.8 mg, Fat 10.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 3.7 g, Sodium 733.7 mg, Sugar 5.8 g
WARM GREEK-STYLE RICE SALAD
This is from my Cookshelf Rice and Risotto cookbook. I have not tried it. Cook time is estimation of time it takes to cook the rice. It looks yummy!
Provided by Bobtail
Categories Greek
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook rice till tender.
- Drain and rinse under hot water.
- Drain again.
- Whisk together the lemon juice, olive oil, oregano, mustard, salt and pepper.
- Add the tomatoes, bell pepper, olives, feta, cheese, capers and parsley.
- Stir to coat.
- Toss along with the rice in a large bowl.
- Garnish individual servings with feta cheese and diced cucumbers.
GREEK RICE & FETA SALAD
Make and share this Greek Rice & Feta Salad recipe from Food.com.
Provided by Diana Adcock
Categories White Rice
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Add the oregano, veg and 3/4 of the feta to rice and toss.
- Combine the dressing and yogurt and toss with rice mixture.
- Cover and chill 2 hours.
- Sprinkle with remaining feta.
Nutrition Facts : Calories 464.4, Fat 8.8, SaturatedFat 4.6, Cholesterol 34.6, Sodium 510.5, Carbohydrate 83.3, Fiber 3.6, Sugar 4.6, Protein 11.5
SPICY LAMB & FETA SKEWERS WITH GREEK BROWN RICE SALAD
Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint
Provided by Good Food team
Categories Dinner
Time 50m
Number Of Ingredients 12
Steps:
- Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
- Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
- Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.
Nutrition Facts : Calories 423 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium
GREEK RICE SALAD
Make and share this Greek Rice Salad recipe from Food.com.
Provided by DailyInspiration
Categories < 30 Mins
Time 21m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine cooked rice, chopped artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano, and lemon pepper in a large covered bowl. Refrigerate for at least 1 hour prior to serving.
- Just before serving, drizzle the reserved artichoke marinade over salad, toss to blend, then spoon onto a lettuce-lined salad platter. Prep time includes refrigeration time.
GREEK SALAD WITH BROWN RICE
Categories Salad Vegetable Appetizer Side No-Cook Picnic Low Fat Vegetarian Kid-Friendly Quick & Easy Wheat/Gluten-Free Lunch Summer Potluck
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the rice, tomatoes, olives, cucumber, feta, and scallions in a large salad bowl. In a small bowl whisk the oil, lemon juice, salt and freshly ground pepper. Pour the dressing over the salad and mix to combine. (The salad may be prepared in advance to this point. Cover and refrigerate for up to 6 hours.) Before serving, add the lettuce and toss to combine.
GREEK RICE SALAD
I love cooking. My husband even had to build another room especially for the cookbooks I collected! No matter how many salad recipes I try, this is still at the top of my list.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Combine the rice, turkey, tomatoes and olives. In a small bowl, combine the yogurt, mint, vinegar and lemon-pepper. Pour over rice mixture; toss to coat. Sprinkle with cheese if desired.
Nutrition Facts : Calories 174 calories, Fat 3g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 258mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
GREEK RICE SALAD
Number Of Ingredients 12
Steps:
- Make dressing Process feta, olive oil, vinegar, honey and oregano in food processor until smooth. Transfer to large bowl and stir in cucumber, tomatoes, olives and scallions. Rice 1 cup rice to 1 1/2 cups water prepared in rice maker. Spread out on rimmed baking sheet to cool quickly. Alternately, bring 4 quarts water to boil in large pot. Add 1 1/2 cups rice and 1 tablespoon salt to boling water and cook until just tender, 12 - 14 minutes. Drain rice, spread on rimmed baking sheet, and cool completely, at least 20 minutes. (Rinse rice well before cooking and do not over cook. Rice maker with these portions works best.) Combine Dressing, Vegetables and Rice, sprinkle with 1/4 cup crumbled feta cheese. Salt and Pepper to taste.
BROWN RICE GREEK SALAD
Yield 6
Number Of Ingredients 6
Steps:
- Cook rice in salted water until tender ~ 1 hour. Cool. Moisten rice thoroughly with 1/2 C dressing or pesto. Cook green beans until tender. Chill in ice water, then cut into 1 - 2 inch pieces. Fold all veggies into dressed rice.
GREEK RICE SALAD
This is a quick and simple rice salad. The creamy feta blends beautifully with the black olives. If you leave out the cucumber, this is also lovely served warm. I like the flavour as it is but if you don't like vinaigrette tart, feel free to reduce the amount of red wine vinegar to 2 tablespoons.
Provided by Shuzbud
Categories Lunch/Snacks
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Cook the rice in the hot water, simmering over a low heat in a covered pan for around 20 minutes, until all the water has been absorbed.
- When the rice is fully cooked, remove from the heat and allow to cool, for about 10 minutes.
- Meanwhile, make the vinaigrette- in a bowl, beat the olive oil and red wine vinegar until they are completely blended. Add the ground oregano and salt and pepper to taste.
- When the rice is cool, add the cubed feta, black olives, cucumber and vinaigrette.
- Stir to mix and put in the fridge for 30 minutes before serving to allow the flavours to blend.
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