Best Greek Rice Casserole Wfeta And Artichokes Recipes

GREEK-STYLE BROWN RICE CASSEROLE

Steps:

• Preheat the oven to 350°F. Lightly spray an 11 x 7 x 1 1/2-inch glass baking dish and a medium saucepan with cooking spray.
• Prepare the rice using the package directions, omitting the salt and margarine.
• Meanwhile, in the prepared medium saucepan, cook the onion and garlic over medium-high heat for about 3 minutes, or until the onion is soft, stirring frequently.
• Stir in the remaining ingredients except the feta. Cook, covered, until the mixture comes to a boil, about 2 minutes. Reduce the heat to low and cook, covered, for 5 minutes.
• Spread the rice in the baking dish. Spread the spinach mixture over the rice.
• Bake, covered, for 30 minutes, or until heated through. Sprinkle with the feta. Bake, uncovered, for 5 minutes, or until the cheese is warm.
• Time-Saver
• The night before you will be making this casserole, place the package of frozen spinach on a plate and refrigerate it. It will be thawed and ready to drain the next day.
• Cook's Tip
• No-salt-added diced tomatoes may be a little more difficult to find than no-salt-added whole tomatoes. If so, purchase the whole ones and pour them into a small bowl. Using kitchen shears, snip the tomatoes into bite-size pieces, then use them, and any collected liquid, as you would diced tomatoes. Alternatively, wait until the whole tomatoes are softened from cooking, then break them into small pieces with the stirring spoon.
• nutrition information
• (Per Serving)
• Calories: 268
• Total Fat: 2.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.5g
• Cholesterol: 3mg
• Sodium: 431mg
• Carbohydrates: 45g
• Fiber: 10g
• Sugars: 8g
• Protein: 21g
• Dietary Exchanges
• 2 Starch
• 3 Vegetable
• 1 1/2 Very Lean Meat

GREEK RICE AND SHRIMP BAKE WITH FETA CRUMB TOPPING

Steps:

• Place stock and bay leaf in a medium saucepan and bring to a boil.
• Add rice; return to a boil.
• Reduce heat, cover and simmer for 20 minutes or until rice is just tender.
• Add lemon juice, butter and 1/2 the oregano.
• Stir well and remove from heat, let cool to room temperature.
• Remove bay leaf.
• Heat oil in a large nonstick skillet over medium heat.
• Cook onion, garlic, hot-pepper flakes and the rest of the oregano , stirring, for 4 minutes or until softened.
• Add tomatoes and red pepper; cook for 3 minutes until softened.
• Stir in rice and spread in a greased 10-cup shallow casserole dish. If making ahead, cover and refrigerate.
• Preheat oven to 375°F.
• Bury shrimp in rice.
• Combine bread crumbs, feta and parsley in a bowl; spread over rice.
• Bake in oven for 25 to 30 minutes until shrimp are pink and topping is light golden.

GREEK CHICKEN & RICE

Steps:

• Sprinkle chicken with garlic powder and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Stir in artichokes, roasted peppers, tomatoes and olives. Cook and stir until heated through, 3-5 minutes., Meanwhile, prepare rice according to package directions. Serve with chicken. Sprinkle with parsley.