Best Greek Orzo Salad Recipes

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GREEK ORZO SALAD



Greek Orzo Salad image

A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.

Provided by Patrice

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 11

1 ½ cups uncooked orzo pasta
2 (6 ounce) cans marinated artichoke hearts
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
1 cup crumbled feta cheese
1 (2 ounce) can black olives, drained
¼ cup chopped fresh parsley
1 tablespoon lemon juice
½ teaspoon dried oregano
½ teaspoon lemon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
  • In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  • Just before serving, drizzle reserved artichoke marinade over salad.

Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g

GREEK CHICKEN AND ORZO PASTA SALAD



Greek Chicken and Orzo Pasta Salad image

Provided by Katie Lee Biegel

Time 1h15m

Yield 8 servings

Number Of Ingredients 25

3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
Juice of 1 lemon
1 pound boneless, skinless chicken tenderloins
2 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
1/2 cup panko breadcrumbs
Pinch of kosher salt
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1 clove garlic, grated
Juice of 1/2 lemon
Kosher salt
1 pound orzo
10 ounces grape tomatoes, halved
1 English cucumber, diced
1/4 cup minced fresh flat-leaf parsley
1 1/2 cups crumbled feta cheese (use from a block, not packaged crumbled cheese)

Steps:

  • For the chicken: In a medium bowl, whisk together the olive oil, salt, oregano, garlic powder, pepper and lemon juice. Add the chicken and toss to coat. Refrigerate for at least 30 minutes and up to 4 hours.
  • Preheat a grill or grill pan to medium high.
  • Remove the chicken from the marinade. Grill the chicken until cooked through, about 5 minutes per side. Slice the chicken into 1-inch-wide pieces. Set aside.
  • For the breadcrumbs: Preheat the oven to 400 degrees F.
  • In a medium ovensafe skillet, heat the butter, olive oil and garlic over low heat until the garlic begins to sizzle. Add the breadcrumbs and salt and toss to coat. Transfer to the oven and toast until golden brown, 3 to 4 minutes.
  • For the dressing: Whisk together the olive oil, vinegar, salt, oregano, pepper, garlic and lemon juice in a small bowl until combined.
  • For the salad: Bring a large pot of salted water to a boil. Add the orzo and cook until al dente, 7 to 8 minutes. Drain and transfer to a large serving bowl. Toss with the dressing while still hot, then let cool to room temperature.
  • When cool, stir in the tomatoes, cucumber and parsley. Top with the feta, sliced chicken and breadcrumbs.

GREEK ORZO AND GRILLED SHRIMP SALAD WITH MUSTARD-DILL VINAIGRETTE



Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette image

Provided by Bobby Flay

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 11

3/4 pound orzo, cooked al dente
1 large cucumber, seeded, quartered lengthwise, and sliced
3 green onions, thinly sliced
1 pint grape tomatoes, halved
1/4 cup chopped fresh dill, plus extra for garnish
1/4 cup white wine vinegar
3 tablespoons Dijon mustard
1/2 cup olive oil, plus additional for brushing shrimp
Salt and freshly ground pepper
3/4 pound feta cheese, crumbled
16 medium shrimp, peeled and de-veined

Steps:

  • Combine orzo, cucumber, green onions, and tomatoes in a large bowl. Place dill, vinegar, and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Season with salt and pepper, to taste. Pour the vinaigrette over the orzo mixture and stir well to combine. Gently fold in the feta cheese.
  • Heat grill to high. Brush shrimp with oil and season with salt and pepper. Grill for approximately 2 minutes per side or until just cooked through. Divide orzo salad among 4 take-out containers or plates and top with 4 shrimp. Garnish with additional dill.

GREEK ORZO SALAD



Greek Orzo Salad image

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

GREEK ORZO AND SHRIMP SALAD



Greek Orzo and Shrimp Salad image

Categories     Salad     Pasta     Tomato     Buffet     Feta     Lemon     Shrimp     Cucumber     Summer     Healthy     Dill     Bon Appétit

Yield Serves 20

Number Of Ingredients 11

1 1/2 1-pound boxes orzo (rice-shaped pasta)
1 1/2 bunches green onions, chopped
3/4 pound feta cheese, crumbled
3/4 cup chopped fresh dill
7 tablespoons fresh lemon juice
6 tablespoons olive oil
3 pounds uncooked medium shrimp, peeled, deveined
1 1/2 English hot house cucumbers, quartered lengthwise, cut crosswise into 1/4-inch-thick pieces
2 baskets cherry tomatoes, halved
1/2 English hothouse cucumber, sliced into rounds
Fresh dill sprigs

Steps:

  • Cook orzo in large pot of boiling salted water until just tender, about 10 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add green onions, feta cheese, chopped dill, lemon juice and oil; mix well. Cook shrimp in large pot of boiling salted water until pink and just cooked through, about 2 minutes. Drain. Rinse with cold water to cool; drain well. Mix into salad. Season to taste with salt and pepper. (Can be prepared 8 hours ahead. Cover and refrigerate.)
  • Mix cucumber pieces and 3/4 of cherry tomatoes into salad. Transfer to clean large bowl. Arrange cucumber slices and remaining cherry tomato halves around edge of bowl. Garnish salad with dill sprigs and serve.

GREEK ORZO SALAD WITH MUSTARD-DILL VINAIGRETTE



Greek Orzo Salad with Mustard-Dill Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 cup orzo
1 tablespoon Dijon mustard
1/4 cup white wine vinegar
Freshly ground black pepper
1/2 cup olive oil
3 green onions, thinly sliced
1 cup grape or cherry tomatoes, halved
1 medium English cucumber, diced
1/2 pound feta cheese, crumbled
1/4 cup chopped fresh dill

Steps:

  • Bring 8 cups of cold, salted water to a boil in a medium saucepan. Add the orzo and cook until al dente, 7 to 8 minutes. Drain well.
  • While the orzo cooks, whisk together the mustard, vinegar and some salt and pepper in a medium bowl until smooth. Slowly whisk in the olive oil until emulsified. Set aside.
  • Combine the orzo, green onions, tomatoes and cucumbers in a large bowl; season with salt and pepper and toss to combine. Scatter the feta and dill over the top, drizzle with the vinaigrette, and toss again. Serve immediately, or chill for up to 8 hours.

GREEK ORZO ARTICHOKE SALAD



Greek Orzo Artichoke Salad image

Received this gem in an email! This will serve well at summer potlucks (with much coming from the garden!) as a side for lovely things off the grill - bluefish, shrimp, maybe even flounder!

Provided by Busters friend

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 1/2 cups orzo pasta, uncooked
12 ounces marinated artichoke hearts (2 - 6 ounce cans)
1 tomatoes, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
2 garlic cloves, crushed
1 cup feta cheese, crumbled
2 ounces black olives, drained (2 ounce can)
1/4 cup parsley, chopped
1 tablespoon lemon juice
1/2 teaspoon oregano, dried
1/2 teaspoon lemon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Drain artichoke hearts, reserving liquid.
  • In large bowl combine pasta, artichoke hearts, garlic, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  • Just before serving, drizzle reserved artichoke marinade over salad.

Nutrition Facts : Calories 283.3, Fat 7.2, SaturatedFat 4, Cholesterol 22.2, Sodium 422, Carbohydrate 44.6, Fiber 5.6, Sugar 4.6, Protein 11.9

PERFECT GREEK ORZO SALAD



Perfect Greek Orzo Salad image

Make and share this Perfect Greek Orzo Salad recipe from Food.com.

Provided by Christines Yellow K

Categories     Greek

Time 30m

Yield 7-8 serving(s)

Number Of Ingredients 12

1 lb orzo pasta
1 large cucumber, peeled and diced into large pieces
8 ounces feta cheese, cubed
8 ounces black olives, sliced
1 pint grape tomatoes, halved
1 small red onion, finely chopped
4 tablespoons parsley, well chopped
1/4 cup olive oil
1/4 cup red wine vinegar
3/4 tablespoon oregano
1/2 tablespoon salt
1/2 tablespoon black pepper

Steps:

  • In large bowl, combine cucumber, feta, black olives, tomatoes & parsley.
  • Bring large pot of salted water to a boil. Cook orzo as directed on box. Drain and rinse with water to cool. Return pasta to pot (pot should be cooled down). Mix cucumber mixture into orzo.
  • Whisk together dressing ingredients and pour over salad. Mix well to combine. Refrigerate for 20 minutes before serving.

GREEK ORZO AND GRILLED SHRIMP SALAD WITH MUSTARD-DILL VINAIGRETTE



GREEK ORZO AND GRILLED SHRIMP SALAD WITH MUSTARD-DILL VINAIGRETTE image

Categories     Pasta     Brunch     Quick & Easy     Dinner     Grill/Barbecue

Yield 8

Number Of Ingredients 11

3/4 pound orzo, cooked al dente
1 large cucumber, seeded, quartered lengthwise, and sliced
3 green onions, thinly sliced
1 pint grape tomatoes, halved
1/4 cup chopped fresh dill, plus extra for garnish
1/4 cup white wine vinegar
3 tablespoons Dijon mustard
1/2 cup olive oil, plus additional for brushing shrimp
Salt and freshly ground pepper
3/4 pound feta cheese, crumbled
16 medium shrimp, peeled and de-veined

Steps:

  • 1. Combine orzo, cucumber, green onions, and tomatoes in a large bowl. 2. Place dill, vinegar, and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Season with salt and pepper, to taste. Pour the vinaigrette over the orzo mixture and stir well to combine. 3. Gently fold in the feta cheese. 4. Heat grill to high. Brush shrimp with oil and season with salt and pepper. Grill for approximately 2 minutes per side or until just cooked through. 5. Divide orzo salad among 4 take-out containers or plates and top with 4 shrimp. Garnish with additional dill.

GREEK ORZO AND GRILLED SHRIMP SALAD WITH MUSTARD-DILL VINAIGRETT



Greek Orzo and Grilled Shrimp Salad With Mustard-Dill Vinaigrett image

Make and share this Greek Orzo and Grilled Shrimp Salad With Mustard-Dill Vinaigrett recipe from Food.com.

Provided by Darrinw2001

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 lb orzo pasta, cooked al dente
1 large cucumber, seeded, quartered lengthwise, and sliced
3 green onions, thinly sliced
1 pint grape tomatoes, halved
1/4 cup chopped fresh dill, plus extra
fresh dill, for garnish
1/4 cup white wine vinegar
3 tablespoons Dijon mustard
1/2 cup olive oil, plus additional
olive oil, for brushing shrimp
salt & freshly ground black pepper
3/4 lb feta cheese, crumbled
16 medium shrimp, peeled and de-veined

Steps:

  • Combine orzo, cucumber, green onions, and tomatoes in a large bowl.
  • Place dill, vinegar, and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Season with salt and pepper, to taste.
  • Pour the vinaigrette over the orzo mixture and stir well to combine. Gently fold in the feta cheese.
  • Heat grill to high. Brush shrimp with oil and season with salt and pepper. Grill for approximately 2 minutes per side or until just cooked through.
  • Divide orzo salad among 4 take-out containers or plates and top with 4 shrimp. Garnish with additional dill.

Nutrition Facts : Calories 844.6, Fat 47.6, SaturatedFat 16.9, Cholesterol 112.4, Sodium 1128.8, Carbohydrate 75.5, Fiber 4.6, Sugar 6.8, Protein 29.9

CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS



Creamy Greek Orzo Salad with Crispy Chickpeas image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
1 1/2 cups dried orzo
1 cup Greek yogurt ranch dressing, such as Hidden Valley
Zest and juice of 1 lemon
1/4 cup crumbled feta
1/4 cup chopped kalamata olives
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Crispy Chickpeas, recipe follows
1 tablespoon sliced fresh mint (chiffonade)
3 tablespoons olive oil
One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
1 teaspoon za'atar

Steps:

  • Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
  • In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
  • Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

GREEK SALAD WITH ORZO AND BLACK-EYED PEAS



Greek Salad with Orzo and Black-Eyed Peas image

Provided by Paul Grimes

Categories     Salad     Olive     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Feta     Legume     Healthy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 17

3/4 cup orzo
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large tomato, diced (1 cup)
2 tablespoons chopped flat-leaf parsley
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 pound feta, crumbled (1 cup)
4 to 8 peperoncini
Equipment: 4 (16-ounce) wide jars or containers with lids
Accompaniment: pita chips

Steps:

  • Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.
  • Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
  • Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  • Divide black-eyed-pea mixture (with juices) among jars and layer orzo salad, romaine, and feta on top. Add 1 or 2 peperoncini to each jar.

GREEK SHRIMP AND ORZO SALAD



Greek Shrimp and Orzo Salad image

This is one of my favorite dishes at a Greek restaurant near our home. You can make this your own by adding other ingredients. Sometimes I add chopped cucumber or other types of Greek cheeses. TIME DOES NOT INCLUDE MARINATING TIME OF 30 MINUTES)

Provided by Lori Loucas

Categories     Seafood

Time 45m

Number Of Ingredients 16

FOR THE VINAIGRETTE:
1/4 c fresh lemon juice
1/2 c good quality olive oil
1 tsp lemon zest
1 1/2 tsp garlic, finely minced
1 Tbsp fresh dill, finely chopped
1/4 tsp kosher salt, or more to taste
1/4 tsp pepper
SALAD:
1 lb large shrimp (about 16)
1 c orzo
2 oz feta cheese, crumbled
3/4 c red bell pepper, diced
1 1/2 Tbsp fresh oregano, finely chopped
2 Tbsp scallions, thinly sliced
1/3 c kalamata olives, chopped

Steps:

  • 1. Make the vinaigrette: whisk together all the vinaigrette ingredients.
  • 2. Put the shrimp in a medium bowl. Add just 1/4 cup of the vinaigrette over the shrimp and toss to coat. Cover and marinate for 30 minutes in the fridge.
  • 3. In a medium saucepan, bring some salted water to a boil. Add the pasta and cook until al dente. Drain the pasta and put in a medium bowl. Add the rest of the vinaigrette and toss. Add the feta cheese and toss. Add the remaining veggies (bell pepper, olives, scallions and oregano) and toss once more.
  • 4. Light the grill and set at high heat. Remove shrimp from fridge and thread four shrimp onto four skewers. Grill the shrimp until opaque, about 3-5 minutes total.Don't overcook or they will dry out.
  • 5. To serve, divide the orzo salad among four plates. Lay a skewer across the salad, and serve immediately.

GREEK ORZO SALAD WITH GRILLED SHRIMP



Greek Orzo Salad With Grilled Shrimp image

Make and share this Greek Orzo Salad With Grilled Shrimp recipe from Food.com.

Provided by startnover

Categories     One Dish Meal

Time 19m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside)
1 English cucumber, seeded quartered and sliced
2 cups grape tomatoes
4 green onions, thinly sliced
1/4 cup chopped fresh basil (more for garnish)
1/3 cup golden balsamic vinegar
3 tablespoons Dijon mustard
2 garlic cloves
1/3 cup light olive oil
1 tablespoon fresh lemon juice
3/4 lb crumbled feta cheese
16 -20 shrimp, peeled and deveined
salt & fresh ground pepper, to taste

Steps:

  • Combine the orzo, cucumbers, tomatoes, and onions in a large serving bowl.
  • In a blender place, vinegar, basil, garlic, lemon juice, Dijon Mustard, and salt and pepper.
  • Mix well.
  • Slowly add oil and blend till emulsified.
  • Pour vinaigrette over pasta and fold lightly to coat.
  • Carefully fold in cheese.
  • Set in fridge.
  • Heat grill to high.
  • Brush shrimp with olive oil and a little lemon.
  • Grill two minutes per side or just till cooked through.
  • Divide salad into 4 and divide shrimp over the tops.
  • Prep time doesn't include time to cook pasta.

Nutrition Facts : Calories 937.3, Fat 39.5, SaturatedFat 15.9, Cholesterol 247.5, Sodium 1292.3, Carbohydrate 97.7, Fiber 5.8, Sugar 7.5, Protein 47.4

WILD OATS GREEK ORZO AND SPINACH SALAD



Wild Oats Greek Orzo and Spinach Salad image

I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.

Provided by DogAndCatDoc

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups orzo pasta, uncooked
1/4 teaspoon salt
3 tablespoons mint, chopped
2 garlic cloves, minced
2 teaspoons oregano
red pepper flakes, to taste
1/4 cup extra virgin olive oil, Wild Oats Organic
1/4 cup red wine vinegar
1 (10 ounce) package Baby Spinach, organic, rough chopped
6 ounces feta cheese, crumbled
1/4 cup red onion, finely chopped
1 cup kalamata olive, pitted
1 cup grape tomatoes, halved
1 English cucumber, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add orzo and cook for 8 to 10 minutes or until al dente and drain.
  • Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
  • Place orzo in a large bowl.
  • Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
  • Toss with vinaigrette.
  • Serve immediately or chill for 60 minutes.

Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4

GREEK-STYLE SHRIMP AND ORZO SALAD



Greek-Style Shrimp and Orzo Salad image

Enjoy this light summery shrimp salad for a lunch or brunch.

Provided by Daily Inspiration S

Categories     Other Salads

Time 30m

Number Of Ingredients 15

1/2 c uncooked orzo pasta
FOR THE DRESSING
1 Tbsp fresh oregano, chopped or 1 tsp. dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper, coarsely ground
1 clove garlic, minced or pressed
3 Tbsp olive oil
2 Tbsp fresh lemon juice
FOR THE SALAD
1 lb cooked medium shrimp, shelled and deveined
1 medium cucumber, seeded and coarsely chopped
3/4 c crumbled basil and tomato flavored feta cheese
1/4 c onion, finely chopped
1/2 c kalamata olives, pitted
leaf lettuce

Steps:

  • 1. Cook pasta according to pkg. instructions - then drain and rinse with cool water.
  • 2. For the dressing, combine all dressing ingredients and shake well.
  • 3. In a large bowl, combine remaining salad ingredients (shrimp through olives) and gently mix. Stir in orzo and gently mix. Pour dressing over salad mixture; cover and refrigerate for a minimum of 2 hours to allow flavors to meld.
  • 4. To serve, line 4 plates with lettuce leaves (or chopped) and spoon shrimp mixture onto each plate.

GREEK GRILLED CHICKEN WITH ORZO SALAD



Greek Grilled Chicken With Orzo Salad image

A delicious summer time dish developed by Robin Nathan. I love the combo of lemon, feta and oregano!

Provided by Jean R

Categories     Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

6 garlic cloves, minced
1 tablespoon lemon zest
3 tablespoons fresh lemon juice
1/2 cup olive oil, extra virgin
2 tablespoons fresh oregano, chopped
8 boneless skinless chicken thighs
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces orzo pasta
2 large tomatoes, seeded and diced
6 scallions, sliced
6 ounces feta cheese, crumbled
2 tablespoons fresh oregano, minced
1/3 cup olive oil
3 tablespoons fresh lemon juice
salt and pepper

Steps:

  • For the Chicken:.
  • Combine the garlic, lemon zest and juice, olive oil, oregano, salt and pepper in a large bowl. Add chicken thighs and marinate in the refrigerator at least 30 minutes or up to 2 hours.
  • While the chicken is marinating prepare the orzo salad (see below).
  • When ready to cook, remove the chicken from the marinade and grill over medium-high heat for 3-5 minutes per side.
  • For the Orzo Salad:.
  • Combine the tomatoes, scallions, feta cheese, oregano, olive oil, lemon juice, salt and pepper in a small bowl.
  • Cook the orzo pasta according to package directions. Drain the orzo and toss it with 3/4 of the tomato mixture.
  • To Serve.
  • Mound the orzo salad on a serving platter, top with the hot grilled chicken and spoon the reserved tomato mixture on top.

Nutrition Facts : Calories 466.1, Fat 30.6, SaturatedFat 7.3, Cholesterol 77.3, Sodium 462.8, Carbohydrate 27, Fiber 2.1, Sugar 3.2, Protein 21.3

GRILLED SALMON WITH GREEK ORZO SALAD



Grilled Salmon With Greek Orzo Salad image

This is a great healthy lunch or dinner. Great in the summer and quick & easy to prepare. For this recipe I only use True North Salmon because it is the freshest salmon available and it's delicious!

Provided by cchurchh

Categories     Low Cholesterol

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) true north salmon fillets, skin removed
kosher salt
fresh ground black pepper
2 tablespoons fresh dill, stems removed, chopped
1/4 cup olive oil
1/2 small red onion, peeled and fine diced
1 cucumber, peeled, halved, seeded and cut into 1/2 inch dice
4 plum roma tomatoes, cut into 1/2 inch dice
1/2 cup black kalamata olive
1/2 lb orzo pasta, salad
1/3 cup extra virgin olive oil
1 lemon, zested and juiced
1/3 cup roughly chopped fresh dill
fresh ground black pepper

Steps:

  • Season both sides of salmon generously with salt and pepper.
  • Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.
  • Make the Orzo Salad:.
  • In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.
  • Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.
  • Grill the Salmon:.
  • Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare.).
  • Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.

Nutrition Facts : Calories 753.4, Fat 41.8, SaturatedFat 6.2, Cholesterol 77.4, Sodium 259.6, Carbohydrate 51, Fiber 4.1, Sugar 5.1, Protein 43.4

GREEK ORZO SALAD W/ KALAMATA AND FETA



Greek Orzo Salad W/ Kalamata and Feta image

A great summer salad. Serve room temperature or chilled. Perfect for a picnic or backyard barbeque. This salad tastes better the longer it chills.

Provided by KelBel

Categories     Spinach

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces orzo pasta
4 cups Baby Spinach, chopped
12 cherry tomatoes, halved
1 cup kalamata olive, pitted & halved
1/2 cup red onion, chopped
4 ounces feta
2 tablespoons white wine vinegar
1 teaspoon anchovy paste (optional)
1 garlic clove, minced
1/3 cup olive oil

Steps:

  • Cook orzo until tender, 8-10 minutes. Chill 20 minutes.
  • Add remaining salad ingredients to chilled orzo.
  • In a separate container, mix together dressing.
  • Pour over salad and let chill 30 minutes.

Nutrition Facts : Calories 514, Fat 29.1, SaturatedFat 7.7, Cholesterol 26.8, Sodium 658.5, Carbohydrate 51.2, Fiber 4.5, Sugar 4.6, Protein 13.5

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