Best Greek Low Fat Red Pepper Feta Dip Recipes

GREEK FETA HOT SPREAD (TYROKAFTERI)

Greek Feta Hot Spread (Tyrokafteri) image

This is called tyrokafteri in Greek, a cheesy and spicy spread that is served as an appetizer, similarly to tzatziki. Very easy to make and you can't go wrong. Enjoy on toasted bread.

Provided by George

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 15m

Yield 20

Number Of Ingredients 8

Ingredients

1 (8 ounce) package feta cheese, crumbled well
3 hot green peppers, stemmed, or more to taste
1 cup full-fat Greek yogurt
⅓ cup olive oil
2 tablespoons sweet red pepper paste
1 tablespoon white vinegar
1 clove garlic, mashed
1 pinch cayenne pepper

Steps:

Place feta cheese in a large glass bowl. Place green peppers in a food processor and blend into a paste; transfer to the bowl of feta. Add Greek yogurt, olive oil, red pepper paste, vinegar, garlic, and cayenne pepper to the dip. Stir well.

Nutrition Facts : Calories 77.6 calories, Carbohydrate 1.5 g, Cholesterol 12.4 mg, Fat 7 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 2.7 g, Sodium 282.2 mg, Sugar 1.2 g

GREEK LOW-FAT RED PEPPER FETA DIP

Greek Low-Fat Red Pepper Feta Dip image

No mezi, or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

Provided by Dancer

Categories Cheese

Time 55m

Yield 1 cup

Number Of Ingredients 5

Ingredients

2 large sweet red peppers
1 cup feta cheese, Crumbled
2 teaspoons red wine vinegar
1 pinch granulated sugar
1 pinch cayenne

Steps:

Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
Let cool; peel and seed.
In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
(Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).

Nutrition Facts : Calories 501.8, Fat 33, SaturatedFat 22.5, Cholesterol 133.5, Sodium 1688.1, Carbohydrate 26.4, Fiber 7, Sugar 20.2, Protein 24.6

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