Best Greek Grilled Salmon With Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SALMON WITH TZATZIKI



Grilled Salmon with Tzatziki image

Grilled Salmon served over optional quinoa (or rice) with greens, grilled vegetables, fresh veggies and Tzatziki Sauce. Feel free to substitute chicken or tofu for the salmon ( see notes). If going grain-free, leave out the quinoa and add more grilled veggies.

Provided by Sylvia Fountaine

Categories     fish

Time 35m

Yield 2

Number Of Ingredients 10

8-12 ounces salmon (serves 2)
olive oil for brushing
salt and pepper
one lemon- sliced in half
one large tomato sliced in half
one small eggplant, sliced (or sub zucchini)
Everyday Quinoa (tastes great here) or rice,
Greens -arugula, spinach or mixed greens.
Fresh veggies- radishes, cucumber, microgreens, sprouts
Fresh herbs- dill, mint or Italian parsley

Steps:

  • Preheat heat grill to medium-high.
  • Set the quinoa or rice to cook on the stove, according to directions. (Quinoa only takes roughly 20-30 minutes)
  • Brush salmon with olive oil and season with salt and pepper. Set aside. Brush the eggplant or zucchini with olive oil and season with salt and pepper.
  • Make the optional Tzatziki Sauce, or use store-bought.
  • Place salmon on a well-greased grill, along with the lemon (open side down), the tomato (open side down) and the sliced eggplant. Grill salmon on both sides for 3-4 minutes, shorter or longer depending on the thickness of the cut. Grill the lemon and tomato until deep grill marks appear, and flip the eggplant, grilling till tender and translucent. (You will use the grilled lemon to squeeze over the salmon before serving.)
  • When veggies and salmon are done, assemble the 2 bowls.
  • Divide quinoa among two bowls. Top with a handful of greens. Add any fresh veggies you like and drizzle with a little olive oil, sprinkle with salt and pepper and a squeeze of the grilled lemon. Arrange the grilled vegetables and salmon over top. Squeeze more of the grilled lemon over the whole bowl. Spoon a few generous spoonfuls of tzatziki sauce over top of the salmon. Scatter with fresh dill or other herbs.
  • Pour yourself a glass of white wine. Enjoy!

Nutrition Facts : Calories 451 calories, Sugar 5.8 g, Sodium 90 mg, Fat 24.6 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 4.3 g, Protein 29.6 g, Cholesterol 64.3 mg

SPANISH BAKED SALMON



Spanish Baked Salmon image

"Salmon is particularly wonderful because it cooks really, really quickly!" says Ree.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 9

2 cups cubed sourdough bread (about 1-inch pieces)
3/4 cup pitted green olives
3 small red onions, cut into wedges
3 red bell peppers, seeded and cut into thick slices
1/2 teaspoon smoked paprika
5 tablespoons olive oil
Kosher salt and freshly ground pepper
6 6-ounce skinless salmon fillets
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat the oven to 375˚. Put the bread cubes, olives, red onions and bell peppers on a baking sheet. Add the paprika, 3 tablespoons olive oil and a pinch each of salt and pepper. Toss until everything is evenly coated. Bake for 25 minutes.
  • Rub the salmon with the remaining 2 tablespoons olive oil and season with salt and pepper. Arrange the fillets among the vegetables and bread cubes on the baking sheet. Return to the oven and bake until the salmon is cooked through, another 10 to 12 minutes. Garnish with the parsley.

GRILLED SALMON WITH VEGGIES



Grilled Salmon with Veggies image

Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1/4 cup butter or margarine, softened
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1 teaspoon grated lemon peel
8 oz fresh asparagus spears
1 medium red or yellow bell pepper, cut into 1/4-inch-wide strips
2 teaspoons olive or vegetable oil
1/2 teaspoon red and black pepper blend
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1 lb salmon fillet, 3/4 to 1 inch thick

Steps:

  • Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
  • In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
  • Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.

Nutrition Facts : Calories 300, Carbohydrate 4 g, Cholesterol 105 mg, Fat 2, Fiber 1 g, Protein 25 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 1/2 g

Related Topics