Best Grape Salad Healthier Version Recipes
EASY GRAPE SALAD
This salad is so easy to make and every time I take it to a potluck I get asked for the recipe!
Provided by With Imagination
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Wash grapes in a colander under running water, and remove all stems. Place in a large bowl.
- In a separate bowl, stir together the cream cheese and marshmallow creme until smooth and creamy. Pour the mixture over the grapes. Using a rubber spatula or large serving spoon, fold the mixture into the grapes until well coated. Fold in the almonds.
- This salad may be served immediately, or covered and refrigerated for 1 hour to set slightly, and to allow flavors to blend.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 44.4 g, Cholesterol 30.8 mg, Fat 21.2 g, Fiber 3.1 g, Protein 7.4 g, SaturatedFat 7.1 g, Sodium 107.1 mg, Sugar 31.4 g
CREAMY GRAPE SALAD
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 24 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.
Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.
GRAPE SALAD - HEALTHIER VERSION
Here is a healthier grape salad recipe that I saw while searching through the www.sparkrecipes.com website this morning. The cook time listed is for the refrigeration time.
Provided by senseicheryl
Categories Cheese
Time 1h10m
Yield 1 large bowl, 16 serving(s)
Number Of Ingredients 7
Steps:
- Wash grapes first before using and drain.
- Mix cream cheese, sour cream, Splenda granular and vanilla. Blend very well together on high for 3-4 minutes.
- Carefully stir in the grapes.
- Pour into a 9 x 13-inch cake pan and sprinkle the Brown Sugar Blend lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
- Place in the refrigerator for about 1 hour before serving. It tastes like caramel apples! YUM!
Nutrition Facts : Calories 105.5, Fat 2.8, SaturatedFat 0.5, Cholesterol 3, Sodium 111.3, Carbohydrate 17, Fiber 0.8, Sugar 12.2, Protein 3.9
FLUFFY GREEN GRAPE SALAD
Steps:
- In a large bowl, combine the pineapple and pudding mix; mix well. Cover and refrigerate for 10 minutes. Fold in the whipped topping and grapes. Refrigerate until serving.
Nutrition Facts : Calories 160 calories, Fat 5g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 0 protein.
GREEN GRAPE SALAD
This is a wonderful dessert salad that never failed to be a hit. Made the day before the brown sugar makes the sauce taste like caramel. You can use less brown sugar, if you wish.
Provided by NFOSSAZ
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Wash and dry grapes. In a large bowl, mix together the cream cheese, sour cream, sugar and vanilla. Add grapes and mix until evenly incorporated. Sprinkle with brown sugar and pecans, mix again and refrigerate until serving.
Nutrition Facts : Calories 479.2 calories, Carbohydrate 60.1 g, Cholesterol 43.3 mg, Fat 27.1 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 11.2 g, Sodium 103.5 mg, Sugar 54.6 g
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