Best Grape Nuts Carb Bars Recipes

GRAPE NUTS BARS

Steps:

• Line a 9"x13" baking pan with parchment paper.
• In a large saucepan, combine honey and peanut butter over medium high heat.
• Bring to a boil and cook for 1 minute, stirring constantly.
• Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
• Use a piece of parchment paper to press into pan and flatten out.
• Put in refrigerator for about 30 minutes until cool and cut into bars.

GRAPE-NUTS® ENERGY GRANOLA BARS

Steps:

• Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
• In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.

JO-ANN'S POWER BARS

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
• In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
• Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

DIABETIC GRAPE NUTS BARS

Steps:

• Preheat oven to 350° F.
• OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
• Mix all ingredients together.
• Pour into a non-stick 9 inch square baking dish.
• Bake for 35 minutes or until firm.
• Cool and cut into 12 squares.
• NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
• Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
• You can add other extracts or spices such as: 1/2- 1 tsp.
• or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
• These bars keep well in the freezer and are excellent for traveling.

GRAPE NUTS CARB BARS

Steps:

• Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
• Add cereal; mix to coat well.
• Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
• Let cool completely.
• Cut into bars.

GRAPE-NUTS PEANUT BUTTER BARS

Steps:

• Spray a 9 x 13 pan with non-stick cooking spray (butter flavored).
• Place peanut butter, corn syrup and sugar in a large microwaveable bowl and mircorwave on high for 2 minutes, or just until the mixture comes to a boil; stirring after each minute.
• Stir in cereal and chocolate chips (which some will melt).
• Press cereal mixture into bottom of prepared pan.
• Cool completely.
• Cut into bars and individually wrap.
• Store in covered container at room temperature.