CRISP FRIED SMELT - SMELTS
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Provided by Rita1652
Categories High Protein
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8
FRIED FRESH SMELTS
This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.
Provided by IngridH
Categories Swedish
Time 20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Clean fish, and remove the heads.
- Rinse fish well, and drain.
- Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.
- Serve immediately.
BEER BATTERED SMELT
Make and share this Beer Battered Smelt recipe from Food.com.
Provided by Mark O.
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat eggs until fluffy.
- Add beer and 1 tsp salt.
- In separate bowl, combine flour, cornmeal, seasonings and remaining salt.
- Dip fillets first into liquid batter then into dry mixture, and back into liquid batter.
- Fry in butter until light brown and fish flakes with a fork.
Nutrition Facts : Calories 469, Fat 11.5, SaturatedFat 2.6, Cholesterol 362.9, Sodium 1397.5, Carbohydrate 25.8, Fiber 1.6, Sugar 0.5, Protein 59.1
PORT WASHINGTON FRIED SMELT
Smelt was mentioned in a post somewhere and it inspired me to submit this recipe. Springtime is smelt season in the Lake Michigan area. This recipe comes from Port Washington, Wisconsin which is the home of the World's Largest Smelt Fry. The recipe is (was) a guarded secret but the Chicago Tribune test kitchen managed to get some of the details, so here's the recipe....
Provided by Hey Jude
Categories Spring
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the flour, 1 1/4 cups water and beer in a large bowl until smooth; add more water, if needed, to make a thin batter.
- Combine crackers and cornmeal in a pie plate.
- Heat oven to 200°.
- Heat oil in a heavy, deep saucepan over medium-high heat until temperature reads 375°.
- Dip smelt a few at a time into beer batter, allowing excess to drip off; roll lightly in cracker mixture.
- Add smelts to hot oil in batches; cook, turning occasionally, until crisp and browned on all sides, about 3 minutes; remove with a slotted spoon, drain on paper towels and keep warm in oven while frying the remaining smelt.
- Serve hot.
Nutrition Facts : Calories 2391, Fat 233.3, SaturatedFat 39.6, Cholesterol 136.2, Sodium 199.8, Carbohydrate 37.6, Fiber 1.8, Sugar 0.1, Protein 39
FRIED SMELTS
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
MARITHES TIGANITES (FRIED SMELTS)
Make and share this Marithes Tiganites (Fried Smelts) recipe from Food.com.
Provided by CJAY8248
Categories Greek
Time 1h5m
Yield 36 fish, 6 serving(s)
Number Of Ingredients 5
Steps:
- Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole.).
- Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour.
- Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot.
Nutrition Facts : Calories 507.7, Fat 40.7, SaturatedFat 5.8, Cholesterol 136.2, Sodium 117.3, Carbohydrate 0.6, Sugar 0.2, Protein 34.2
GRAMMIE BEA'S OLD FASHIONED CINNAMON ROLLS
These aren't a breakfast roll, but rather a DELICIOUS treat, and one that I often enjoyed when I was young. My grandmother always made her own pie crust, and she would always make extra, so we could have these yummy treats. This is great for using the extra dough you have from your homemade pie crusts instead of throwing it away. Today I usually use the 9" pre-made unroll and bake pie crusts, because it's quick and easy. You can sprinkle on finely chopped nuts of your choice before rolling up if you like. Walnuts and pecans are my favorite. This is my idea of a comfort dessert :) They were always made with lots of love in my house. I hope you will enjoy them as much as my family! The serving size here is for 2 pre-made 9" pie crusts.
Provided by Lindas Busy Kitchen
Categories Dessert
Time 30m
Yield 28 rolls
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Let the pie crust sit out for 1/2 hours if using the unroll and bake crusts, so they get soft enough to roll up without the crust cracking. (Make homemade pie crust if you are making your own. Roll out thin, just as you would to make a pie crust).
- Melt butter in the microwave for 20 seconds, and brush onto top of pie crusts.
- Mix cinnamon and sugar together and sprinkle on top of the butter.
- Roll up crust dough jelly roll style, making into a long log. Crimp the edge of the pie crust so it holds together. (See picture).
- Using a sharp knife cut dough into 3/4" pieces, and place cinnamon side down on a greased cookie sheet.
- Bake for 20-22 minutes until a light golden brown. Take out of oven and let cool for a few minutes, then take off sheet, so they don't stick, and let cool.
- Store in plastic container or Zip-Lock baggie, that is if you have any left!
Nutrition Facts : Calories 86.5, Fat 5.1, SaturatedFat 1.6, Cholesterol 2.2, Sodium 72.7, Carbohydrate 9.6, Fiber 0.6, Sugar 3.6, Protein 0.8
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