Best Golden Tofu Salad With Carrots And Hijiki Recipes

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GOLDEN SESAME TOFU



Golden Sesame Tofu image

Have you ever tried the golden sesame tofu from Whole Foods? Yum. Here is a copycat recipe that may even be better. The secret here is the cornstarch, it gives the tofu its chewy coating, but you have to sprinkle it over the tofu evenly and with a light hand; otherwise it'll get gloppy(using a wire mesh works well). You'll find toasted sesame oil and mirin(or you can sub rice wine vinegar) in the Asian sections of well-stocked supermarkets. Adapted from Dianacooks. Thanks Diana!

Provided by Sharon123

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup raw sesame seeds
14 ounces extra firm tofu
1/4 cup cornstarch
canola oil or peanut oil, for frying
2 tablespoons agave nectar (for vegans) or 2 tablespoons honey
3 tablespoons soy sauce
2 teaspoons minced fresh gingerroot
2 teaspoons toasted sesame oil
2 tablespoons mirin (Japanese sweet cooking wine-or use rice wine vinegar)
2 garlic cloves, minced
1 -2 tablespoon chopped scallion
crushed red pepper flakes, to sprinkle over top

Steps:

  • Heat a fry pan over medium-high heat. Add sesame seeds and toast until golden and fragrant, stirring frequently. Remove pan from heat and place sesame seeds in small bowl to cool.
  • Remove tofu from package and drain. Press the tofu gently between the palms of your hands to squeeze out water, then wrap the tofu in paper towels, place it on a plate, then put a another plate on top of it. Place a 28-oz. can of tomatoes or a cast iron fry pan on the plate. This will press out any remaining water from the tofu. Let sit for about 20 minutes.
  • Unwrap the tofu and slice into eight rectangular slices. To make even slices, slice the block of tofu in half, then half each half, and then half each quarter. Then dust the slices with tofu evenly with cornstarch on all sides.
  • Heat about 2 tablespoons of oil in fry pan over medium high heat. Add the tofu slices, but don't crowd the pan. You might have to fry in batches. Fry until the tofu is a light golden color, approximately 2 minutes, then turn the tofu over to cook another 2 minutes on the other side. Remove to drain on paper towels. If frying in batches, add more oil to the pan. It's normal for the tofu to splatter, so wear an apron if you don't want to ruin your clothes.
  • While the tofu is frying, stir together the agave nectar or honey, soy sauce, gingerroot, sesame oil, mirin(or rice wine vinegar) and garlic together in a small saucepan. Bring to a boil over medium heat and cook until slightly syrupy, about 5 minutes or so. Add chopped scallions and toss lightly. Remove from heat and set aside.
  • Place tofu in glass bowl to hold. Pour sauce over tofu and turn to coat. Sprinkle tofu with toasted sesame seeds and turn again to coat. Season with crushed red chili flakes.
  • Can be served warm or chilled. Will keep for about 5 days refrigerated.
  • Enjoy!
  • Note:.
  • I had accidently bought cubed tofu, so used that, and it turned out great! This would be wonderful in a stir fry or used as "chicken" in a recipe. I couldn't get mirin, so used rice wine vinegar.

Nutrition Facts : Calories 186.7, Fat 10.9, SaturatedFat 1.8, Sodium 814.4, Carbohydrate 13.1, Fiber 2.2, Sugar 1, Protein 11.3

ASIAN TOFU SALAD



Asian Tofu Salad image

From RealAge: "The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea."

Provided by Anomalyk

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons canola oil
2 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
1 teaspoon fresh ginger, minced
1/2 teaspoon salt
1 (14 ounce) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled, halved lengthwise and sliced
1 large cucumber, chopped

Steps:

  • Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
  • Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
  • Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Nutrition Facts : Calories 213.8, Fat 15.9, SaturatedFat 1.8, Sodium 413.7, Carbohydrate 12, Fiber 2.2, Sugar 7.6, Protein 9.1

HIJIKI WITH CARROTS



Hijiki With Carrots image

Make and share this Hijiki With Carrots recipe from Food.com.

Provided by shackledomen

Categories     Asian

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8

1/2 cup dried hijiki seaweed
1/2 cup water
1 teaspoon toasted sesame oil
1/2 cup julienned carrot
2 teaspoons sour citrus juice or 2 teaspoons rice vinegar
1/4 teaspoon sea salt
white pepper, to taste
toasted sesame seeds, for garnish

Steps:

  • Rinse hijiki to remove any sand. (If you don't have a fine mesh strainer, just swirl the seaweed around in a bowl of water, then drain.).
  • Place hijiki in a bowl with 1/2 cup warm water. Let soak for 15 minutes.
  • In a small saucepan, heat sesame oil over low-medium heat. Add carrots and cook until softened.
  • Add hijiki, citrus juice or vinegar, sea salt, and a dash of white pepper to the carrots. Heat through.
  • Sprinkle with sesame seeds and serve warm or cool.

Nutrition Facts : Calories 31.2, Fat 2.3, SaturatedFat 0.3, Sodium 310.9, Carbohydrate 2.6, Fiber 0.8, Sugar 1.2, Protein 0.3

CARROT AND GOLDEN RAISIN (SULTANA) SALAD



Carrot and Golden Raisin (Sultana) Salad image

I came up with this as a side for a fish curry we ate last night. I have a hand held tool that shreds carrots in long strips. You could just grate the carrot if you don't have the same. I'm in a remote area so used dried mint, feel free to use fresh as I would if I could get it!

Provided by JustJanS

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 large carrots, peeled and shredded
1/4 cup golden raisin
2 green onions, sliced
2 tablespoons cashews, roughly chopped
2 tablespoons rice wine vinegar
2 tablespoons runny honey
1 teaspoon crushed garlic
1 teaspoon grated fresh ginger
1 teaspoon dried mint
1 teaspoon cumin seed
salt and pepper

Steps:

  • Mix the first 4 ingredients together.
  • Mix the dressing ingredients together then toss through the carrots and refrigerate about half an hour to let the flavours come together.

Nutrition Facts : Calories 104.8, Fat 2.3, SaturatedFat 0.4, Sodium 56.4, Carbohydrate 21.9, Fiber 1.8, Sugar 16.1, Protein 1.6

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