GLUTEN-FREE EGGPLANT PARMESAN
An Italian favorite gets a gluten-free makeover thanks to almond meal. Cleanup is also easier: Instead of frying in a skillet, we bake the nut-crusted eggplant on a rack until it's golden brown.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Special equipment: a broiler-safe 9-by-13-inch baking dish
- Position 2 oven racks in the center and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment.
- Cook the oil, tomato paste, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the oil turns yellow, about 2 minutes. Add the tomatoes. Rinse the can with about 1 1/2 cups water, and add the tomato water and basil to the skillet. Bring to a simmer, and cook until the sauce thickens, about 20 minutes.
- Meanwhile, put the almond flour in a medium bowl. Whisk the eggs and 3 tablespoons water in another medium bowl until frothy.
- Lay out the eggplant on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant in the egg, press into the almond flour to coat, then place on the prepared baking sheets. Bake until the eggplant is tender and the crust is golden brown, 30 to 35 minutes. Rotate the baking sheets if the top one is browning too quickly.
- Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 cup of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Broil until the cheese is melted and browned, about 1 minute. Sprinkle the parsley over the top, and serve immediately, while the cheese is still warm.
GLUTEN FREE: ROASTED EGGPLANT AND TOMATO
This is a delicious recipe! It is fairly fast and easy to prepare and can be enjoyed with cheese or vegan without. Eat it on it's own with some salad or have it with pasta or rice. It's like eating pizza without all that bread!
Provided by Jazmina
Categories Vegetable
Time 55m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Take your bulb of garlic and chop the tops off so that they are slightly open. Drizzle with olive oil and salt and bake in the oven at 400°F for 15-20 minutes until golden brown and soft to the touch. You can do this ahead of time.
- Preheat your oven on bake at 350°F, oil the bottom of your baking dish.
- Separate the garlic and mash it up into a paste.
- Slice your eggplant into steaks and your tomatoes into thin slices.
- Spread the roasted garlic onto the eggplant covering each piece, top with basil leaves if desired. Over lay with tomato slices and drizzle with balsamic vinegar, honey or maple syrup, and olive oil. Top with salt and pepper.
- Top with parmesan, asiago, or fontina if desired.
- Place in the oven for 15-20 minutes until brown and soft.
- Enjoy!
- For the Vegan option use Maple Syrup.
Nutrition Facts : Calories 158.6, Fat 7.4, SaturatedFat 1.1, Sodium 10.5, Carbohydrate 23.3, Fiber 8.8, Sugar 10, Protein 3.8
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