Best Gluten Free Kale Chips With Nutritional Yeast Recipes

GLUTEN-FREE KALE CHIPS WITH NUTRITIONAL YEAST

Gluten-Free Kale Chips with Nutritional Yeast image

These crispy kale chips pack a flavor punch with nutritional yeast. You won't be able to stop munching.

Provided by Betty Crocker Kitchens

Categories Snack

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 tablespoon gluten-free nutritional yeast
1/4 teaspoon salt

Steps:

Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Nutrition Facts : Calories 130, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 1 g, TransFat 0 g

GLUTEN-FREE KALE CHIPS WITH PARMESAN

Gluten-Free Kale Chips with Parmesan image

Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.

Provided by Betty Crocker Kitchens

Categories Snack

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups)
1/4 cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon dried oregano leaves
1/8 teaspoon salt
Cooking spray

Steps:

Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g