Best Gluten Free Chex Cereal Treat Bars Recipes
GLUTEN FREE CHEX BARS
Gluten Free Chex Bars are yummy homemade cereal bars with peanut butter, marshmallows, cereal, pretzels and M&M's.
Provided by Lise Sullivan Ode
Categories Snack
Time 20m
Number Of Ingredients 6
Steps:
- Line a 9"x13" baking pan with aluminum foil, letting about 2 inches hang over the edge on either side. Spray with non-stick cooking spray. Set aside.
- Combine the pretzels and Chex in a large bowl. Set aside.
- In a large saucepan, melt the butter and peanut butter over low heat. Add marshmallows and stir constantly until they are melted and the mixture is smooth. Pour over cereal mixture; stir until combined. Add M&M's and stir. Pour mixture into prepared pan. Gently press mixture, so it's evenly distributed in pan. Let cool.
- Cut into 20 squares. Store in an airtight container at room temperature for up to 3 days.
Nutrition Facts : ServingSize 1 bar, Calories 262 kcal, Carbohydrate 42 g, Protein 2 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 13 mg, Sodium 521 mg, Fiber 1 g, Sugar 11 g
GLUTEN-FREE CHEX® NO-BAKE APPLE BARS
Mix up Chex™ cereal and dried fruits to create a tasty, better-for-you bar.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 16
Number Of Ingredients 7
Steps:
- Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apples, almonds and cranberries; set aside.
- In large microwavable bowl, microwave butter, corn syrup and brown sugar uncovered on High 2 to 3 minutes stirring every 30 seconds or until mixture is boiling and slightly thickened.
- Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture firmly in pan. Refrigerate 1 hour or until firm enough to cut.
- For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.
Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 15 g, TransFat 0 g
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