GINGERED SWISS CHARD
I usually don't add much to Swiss chard, as I love its natural flavor, but the addition of ginger brings it up a couple more notches. Hope you enjoy it too.
Provided by donnacim
Categories Side Dish Vegetables Greens
Time 21m
Yield 4
Number Of Ingredients 4
Steps:
- Place chard on a flat work surface. Remove large stems and cut into 1/2-inch slices. Chop leaves coarsely.
- Heat oil in a saucepan over medium heat. Add ginger; cook and stir until fragrant, about 1 minute. Add chard stems; cook until tender, about 5 minutes. Toss in chard leaves and season with salt; cook and stir until chard is wilted and liquid is mostly reduced, about 5 minutes.
Nutrition Facts : Calories 74.4 calories, Carbohydrate 2.8 g, Fat 7 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 185.4 mg, Sugar 0.8 g
GINGERED TILAPIA & SWISS CHARD RECIPE
Provided by oldbklady
Number Of Ingredients 7
Steps:
- Sprinkle fish with ¾ tablespoon of ginger, salt and pepper. Heat 1 tbs of oil in skillet. Cook the fish 2 minutes per side or until flakey. Remove the fish from skillet and keep warm. Add remaining oil and cook onions and remaining ginger for 1 minute. Add Swiss chard, salt, pepper and chicken broth. Cook until chard is wilted about 3 minutes.
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