Best Gingered Fish From The Islands Recipes

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GINGERED FISH



Gingered Fish image

Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites.

Provided by justcallmetoni

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup coarsely grated peeled gingerroot
2 tablespoons soy sauce (low sodium works well)
2 tablespoons dry sherry
2 tablespoons lemon juice
2 teaspoons Splenda granular or 2 teaspoons sugar
4 (6 ounce) flounder fillets or 4 (6 ounce) sole fillets
vegetable oil cooking spray
1 teaspoon sesame oil
1 scallion, green part sliced (optional)

Steps:

  • Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
  • Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
  • Marinate in refrigerator 20 minutes, turning fish occasionally.
  • Remove fish from marinade; discard marinade.
  • Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
  • Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

Nutrition Facts : Calories 215.9, Fat 3.3, SaturatedFat 0.7, Cholesterol 81.7, Sodium 644.5, Carbohydrate 5, Fiber 0.4, Sugar 0.9, Protein 33.3

CURRY GINGER FISH



Curry Ginger Fish image

Provided by Food Network

Categories     main-dish

Time 3h5m

Yield 2 servings

Number Of Ingredients 43

Four 3-ounce fillets fresh Hawaiian white fish, such as mahi-mahi, ono, opakapaka, monchong, etc.
1 cup Curry-Ginger Marinade, recipe follows
2 tablespoons canola oil
8 ounces cooked sticky rice
6 ounces Thai Curry Butter Sauce, recipe follows
1 cup Cucumber-Macadamia Nut Relish, recipe follows
Green Beans Sauteed in Garlic, recipe follows
2 ounces Thai sweet chile sauce
1 1/4 cups canola oil
1/2 cup packed brown sugar
1/4 cup sesame oil
1/4 cup sliced scallions
2 tablespoons finely chopped fresh ginger
1 tablespoon finely chopped lemongrass
1 tablespoon chopped fresh mint
1 teaspoon salt
1 cup white wine
1/2 cup rice wine vinegar
1 teaspoon black peppercorns
1 ounce yellow onion, sliced
1 bay leaf
1 slice fresh ginger
1 cup heavy cream
2 sticks cold butter, cut into tablespoon-size pieces
2 tablespoons sweet Thai Chile sauce
1 tablespoon curry powder
1 tablespoon soy sauce
1 teaspoon lemon juice
1 teaspoon salt
1 cup cucumber, seeded and diced small
1 cup macadamia nuts, diced and toasted
2 tablespoons sweet Thai chile sauce
2 tablespoons furikake
1 tablespoon sambal oelek
1 tablespoon sesame oil
1 tablespoon granulated sugar
2 ounces rice wine vinegar
1 teaspoon salt
2 tablespoons vegetable oil
8 ounces green beans
1 teaspoon minced garlic
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Quick-marinate the fish in the Curry Marinade. Place the fish fillets in a shallow bowl or resealable plastic bag and pour the marinade over the fish. Seal and place in the refrigerator, turning the fish halfway through, for 1 hour.
  • Heat a saute pan over medium-high heat. Add oil. Carefully remove the fillets from the marinade; reserve the marinade. Place the fillets in the hot pan. Spoon the marinade over the thick parts of the fillets. This is where all the flavor is. It will also form a delicious crust. Sear on one side, about 3 minutes. Carefully flip the fillets and cook on the other side until the flesh has turned white and cooked through, 3 to 4 minutes more.
  • Place half the rice at the center of each of two plates. Pour Thai Curry Butter Sauce around the rice. Press the rice down using a spatula to form a bed for the fish. Stack 2 fillets side-by-side over the rice on each plate. Top the fish on each plate with Cucumber-Macadamia Nut Relish. Place Green Beans to side of rice on each plate. Generously drizzle Thai sweet chile over relish and butter sauce.
  • Place canola oil, brown sugar, sesame oil, scallions, ginger, lemongrass, mint and salt in a blender. Puree until smooth. Best made the day before to allow flavors to marry.
  • Using a small pot, stir together white wine, vinegar, peppercorns, onion, bay leaf and ginger. Bring to a boil. Reduce until there's about 1/2 cup liquid left and it has darkened in color. Add heavy cream. Reduce by half. Add the butter in small amounts, whisking over medium heat and letting butter dissolve before adding more, and cooking until sauce is thick enough to coat the back of a spoon.
  • Strain the sauce. Whisk in sweet Thai chile sauce, curry powder, soy sauce, lemon juice and salt. Cover and keep in a warm area until ready to use.
  • Mix cucumbers, nuts, chile sauce, furikake, sambal, sesame oil, granulated sugar, vinegar and salt in a medium bowl. Refrigerate until cold. Best made the day before to allow flavors to marry.
  • Heat a large saute pan on medium-high heat. Add oil. Add green beans and saute for 3 minutes. Add garlic and saute for 1 minute. Season with salt and pepper.

GINGER FISH



Ginger Fish image

Make and share this Ginger Fish recipe from Food.com.

Provided by AZPARZYCH

Categories     Very Low Carbs

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 10

2 -3 lbs red snapper, grouper (or any firm white fish) or 2 -3 lbs cod (or any firm white fish)
1 lemon
2 tablespoons vegetable oil
1/4 cup soy sauce
1/4 cup corn oil
3/4 cup white wine
1 garlic clove, crushed
2 teaspoons grated fresh gingerroot
2 teaspoons sugar
parsley, coriander or slivered gingerroot (to garnish)

Steps:

  • Rinse & dry fish well.
  • Cut lemon in half and squeeze, rubbing juice into fish, inside & out Refrigerate for about an hour then rub with vegetable oil and place in a shallow baking dish.
  • In a blender, mix thoroughly soy sauce, corn oil, white wine, garlic, sugar and ginger. Pour over fish.
  • Bake at 350 degrees for about 40 minutes until the fish flakes easily and juices are opaque. Baste frequently with sauce.
  • Garnish & serve.

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