Best Gingered Beef And Asparagus Stir Fry Recipes

GINGERED BEEF AND ASPARAGUS STIR-FRY

Gingered Beef and Asparagus Stir-Fry image

"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus." Sonja Blow Nixa, Missouri

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons reduced-sodium soy sauce, divided
1 tablespoon sherry
1/4 teaspoon minced fresh gingerroot or dash ground ginger
1/2 pound beef flank steak, cut into thin strips
1 teaspoon cornstarch
1/2 cup beef broth
1-1/2 teaspoons hoisin sauce
1/8 teaspoon sugar
2 tablespoons canola oil, divided
2 pounds fresh asparagus, cut into 1-inch lengths
1 garlic clove, minced
3 cups hot cooked rice

Steps:

In a large resealable plastic bag, combine 2 tablespoons soy sauce, sherry and ginger; add beef. Seal bag and turn to coat; refrigerate 30 minutes., In a small bowl, combine cornstarch, broth, hoisin sauce, sugar and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and set aside. Stir-fry asparagus in remaining oil until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir 2 minutes or until thickened. Return beef to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 347 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

GINGERED BEEF AND ASPARAGUS STIR-FRY

GINGERED BEEF AND ASPARAGUS STIR-FRY image

Categories Beef Vegetable Stir-Fry Healthy

Yield 2-4

Number Of Ingredients 3

Ingredients

3/4 lb flank steak cut into thin strips
1/2 cup sherry, 2T soy sauce, 1T minced ginger,
2 cloves garlic minced, 1t lemon zest, iT sesame oil, 1lb asparagus in 2 inch pieces, 1 cup julienne carrots, 1 cup diagonally sliced celery, 1 red bell julienne, 1 onion thinly sliced, 2t corn starch, Cooked brown rice, 1T tasted sesame seeds

Steps:

Marinade beef in first five ingredients for 2 hrs covered in fridge. Heat oil in wok stir fry veggies until tender-crisp---remove and set asside Drain beef and stir for 2-3 min. Add cornstarch to marinade and mix well Add marinade mixture and veggies to beef until warm and sauce begins to thicken slightly Serve over rice with sesame seeds as garnish