Best Ginger Orange Tilapia Recipes

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GINGER ORANGE TILAPIA



Ginger Orange Tilapia image

Make and share this Ginger Orange Tilapia recipe from Food.com.

Provided by I Cook Therefore I

Categories     Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
4 tilapia fillets
flour, seasoned with
salt and pepper
2 tablespoons vegetable oil
green onion, thinly sliced for garnish

Steps:

  • To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
  • Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
  • Remove the tilapia from the marinade and reserve it.
  • Dredge the fillets in seasoned flour to coat shaking off excess.
  • Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
  • Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
  • Pour the sauce over the tilapia and garnish with green onions.

Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6

GRILLED ORANGE-GINGER TILAPIA



Grilled Orange-Ginger Tilapia image

Make and share this Grilled Orange-Ginger Tilapia recipe from Food.com.

Provided by Shirl J 831

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
1 orange, sliced
1/2 cup plain yogurt
1/2 cup fresh coriander, chopped (cilantro)
1/4 cup mayonnaise
4 tablespoons olive oil
2 tablespoons orange rind
2 tablespoons orange juice
2 tablespoons gingerroot, chopped
1 tablespoon lime juice
salt and pepper

Steps:

  • In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
  • Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
  • When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.

Nutrition Facts : Calories 340.8, Fat 21.6, SaturatedFat 4, Cholesterol 70.3, Sodium 185.3, Carbohydrate 11.2, Fiber 1.2, Sugar 6.2, Protein 26.8

KELLEIGH'S ORANGE GINGER SOY TILAPIA



Kelleigh's Orange Ginger Soy Tilapia image

My DD came up with this recipe on the spur of the moment. The tilapia soaks up the fresh flavors of the soy, ginger, garlic and orange to produce a fantastic marinade to die for. Enjoy!

Provided by AcadiaTwo

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs tilapia fillets (filets)
6 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon orange zest
1/4 cup orange juice
2 tablespoons ginger (fresh & grated)
3 tablespoons garlic (roughly chopped)
3 scallions (roughly chopped)
3/4 cup orange juice

Steps:

  • Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
  • Divide marinade in half. Reserve half for sauce.
  • Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
  • Turn grill on high and allow to heat for at least 10 minutes.
  • Grill fish 1-3 minutes per side depending on the thickness of the fish.
  • While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.

Nutrition Facts : Calories 230.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 85.1, Sodium 1601, Carbohydrate 13.1, Fiber 1.3, Sugar 6.1, Protein 38.3

GINGER ORANGE TILAPIA



Ginger Orange Tilapia image

Serve with rice or couscous and a steamed vegie.

Provided by Mikekey *

Categories     Fish

Time 30m

Number Of Ingredients 8

1 c orange juice
1 tsp grated orange peel
1 tsp minced garlic
1 tsp grated fresh ginger
4 Tbsp vegetable oil, divided
4 tilapia fillets
3 Tbsp flour, seasoned with salt and pepper, for dredging
thinly sliced green onions, for garnish

Steps:

  • 1. In a small bowl, whisk together orange juice, peel, garlic, ginger and 2 tablespoons oil.
  • 2. Place tilapia in a shallow dish. Cover with marinade and marinate at room temperature for 15 minutes. Do not over-marinate or fish will begin to "cook" and get mushy.
  • 3. Remove fillets from marinade (reserve marinade) and dredge in flour mixture to coat. Shake off excess.
  • 4. Heat remaining oil in a large skillet over medium-high heat. Add tilapia and cook unti lightly golden, 3-4 minutes per side. Remove from pan and keep warm.
  • 5. Add remaining marinade to skillet and bring to a boil. Cook 1 minute. Reduce heat amd simmer until it is a glaze consistency, 3-4 minutes.
  • 6. Pour sauce over fillets and garnish with green onions.

ORANGE-GINGER BAKED WHOLE TILAPIA RECIPE - (4.6/5)



Orange-Ginger Baked Whole Tilapia Recipe - (4.6/5) image

Provided by รก-7018

Number Of Ingredients 11

4 whole small tilapia, boned
1 orange, sliced
1/2 cup plain yogurt
1/2 cup fresh coriander (cilantro), chopped
1/4 cup mayonnaise
4 tablespoons olive oil
2 tablespoons orange rind
2 tablespoons orange juice
2 tablespoons ginger root, chopped
1 tablespoon lime juice
salt and pepper to taste

Steps:

  • 1. In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place one fish in the center of each. Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl. When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.

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