FAT FREE GINGER MOLASSES PANCAKES
A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!
Provided by ladypit
Categories Breakfast
Time 40m
Yield 8 pancakes
Number Of Ingredients 9
Steps:
- Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
- Stir in the milk, apple butter, and molasses.
- In another bowl, beat the egg whites with a mixer until stiff.
- Gently fold the egg whites into the batter.
- Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
- Flip them when the top is covered with bubbles and they are starting to brown on the edges.
- Cook for about 2 more minutes or until they are brown.
Nutrition Facts : Calories 94.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 94.4, Carbohydrate 19.8, Fiber 0.6, Sugar 5, Protein 3.1
GINGER MOLASSES PANCAKES
I just found this recipe and am going to try it soon, and I'll get back to you on the story of how they turn out; they just looked really good so I posted the recipe.
Provided by Stevie Seber @ILuvRecipes87
Categories Other Breakfast
Number Of Ingredients 14
Steps:
- Stir the oats into the yogurt in a large mixing bowl and leave to soak overnight at room temperature.
- Cover the dried fruit with warm water and soak for 5 to 10 minutes. Drain and add to the oats and yogurt. Stir in the flour, water, molasses, baking powder, baking soda, spices, salt and eggs. Let stand at room temperature for 20 to 30 minutes.
- Lightly butter a large cast-iron skillet or frying pan and warm up on just less than medium heat. At the same time, preheat an oven to 175°.
- Drop in a quarter-cup of the batter for each pancake and fry for 3 to 4 minutes or until the edges are cooked and bubbles are well formed on the surface. Turn over and fry on the other side until the pancakes are golden brown on both sides, about one minute longer. Remove from the pan and place on a plate in the oven to keep warm until all the batter's been used up for pancakes.
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