Best Ginger Carrot And Sesame Green Beans Recipes

Ginger, Carrot and Sesame Green Beans image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon vegetable oil
1 tablespoon peeled and grated ginger
1 medium carrot, peeled and sliced into thin rounds
12 ounces haricot vert or standard green beans, trimmed
1 tablespoon light soy sauce
1 teaspoon rice vinegar
Toasted sesame oil, for drizzling
Toasted black sesame seeds, for garnish

Steps:

Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking). Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.

Ginger, Carrot and Sesame Green Beans image

Provided by Annacia * @Annacia

Categories Vegetables

Number Of Ingredients 9

1 tablespoon(s) vegetable oil
1 tablespoon(s) peeled and grated ginger
1 - medium carrot, peeled and sliced into thin rounds
12 ounce(s) haricot vert or standard green beans, trimmed
1 tablespoon(s) light soy sauce
1 teaspoon(s) rice vinegar
- toasted sesame oil, for drizzling
- toasted white sesame seeds, for garnish
- toasted black sesame seeds, for garnish

Steps:

Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking).
Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.
Per serving: Calories: 106; Total Fat 7 grams; Saturated Fat : 1 grams; Protein: 2 grams; Total carbohydrates: 7 grams; Sugar : 3 grams Fiber: 2.5 grams; Cholesterol: 0 milligrams; Sodium: 137 milligrams