Best Ginger And Curry Sweet Potato Soup Recipes

SWEET POTATO, TOFU, GINGER AND CURRY SOUP (VEGAN)

Sweet Potato, Tofu, Ginger and Curry Soup (Vegan) image

Hearty and healthy soup with all fresh and organic ingredients. Easy to make and full of goodness! enjoy!

Provided by dorika 2

Categories Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

4 cups sweet potatoes, chopped
1 cup carrot, chopped
2 cups tofu, chopped
1 cup bell pepper (optional)
2 medium onions, chopped
4 tablespoons ginger, chopped
4 tablespoons curry powder
2 tablespoons olive oil
1 liter water
2 tablespoons fresh coriander, chopped (optional)
sour cream (optional)
salt and pepper

Steps:

Cook the sweet potatoes in boiling water.
Steam the carrots till medium hard.
Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
add chopped Pepper and steamed carrots.
when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
Add the tofu. stir well.
Now Ground all of them together till you get a smooth texture.
add salt and pepper to taste.
Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
serve with fresh coriander and sour cream. great for home freezing.

Nutrition Facts : Calories 161.3, Fat 6.3, SaturatedFat 1, Sodium 59.8, Carbohydrate 22.3, Fiber 4.5, Sugar 5.3, Protein 6.2

GINGER AND CURRY SWEET POTATO SOUP

Ginger and Curry Sweet Potato Soup image

This super simple soup packs amazing flavor and takes almost no time to make. I discovered it when I had a leftover can of sweet potato puree after Thanksgiving.

Provided by Fancy Pants

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 18m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup butter
1 (16 ounce) can sweet potato puree
1 ½ cups chicken broth
2 teaspoons ground ginger
1 ½ teaspoons red curry paste
½ teaspoon ground white pepper
¼ cup Greek yogurt
2 tablespoons crumbled goat cheese, or to taste

Steps:

Melt butter in a large saucepan over medium-low heat. Stir in sweet potato puree and 1/2 cup chicken broth. Whisk in remaining broth, ginger, curry paste, and white pepper slowly. Cook and stir until heated through, about 10 minutes.
Reduce heat to low; whisk in yogurt. Cook and stir until yogurt is heated through, 3 to 5 minutes more. Pour into a bowl; garnish with goat cheese.

Nutrition Facts : Calories 267 calories, Carbohydrate 30.8 g, Cholesterol 38 mg, Fat 14.3 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 8.7 g, Sodium 597.3 mg, Sugar 7.9 g