Best Garlicky Bean Salad Recipes
GARLICKY QUINOA AND GARBANZO BEAN SALAD
This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch.
Provided by jjane123
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
- Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.
Nutrition Facts : Calories 264.5 calories, Carbohydrate 31.9 g, Fat 12.3 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 247.9 mg, Sugar 0.4 g
BABY GREENS AND GARLICKY WHITE BEAN SALAD
This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.
Provided by ladypit
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the greens finely.
- Mix them, the rinsed and drained beans, and the onion in a bowl.
- In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
- Add the salt and pepper and mix it all well.
- Add the dressing to the greens and toss it together.
- Let it sit about 5 minutes so the tastes will meld.
Nutrition Facts : Calories 189, Fat 4, SaturatedFat 0.5, Sodium 398.3, Carbohydrate 30, Fiber 11.5, Sugar 1.3, Protein 9
GARLICKY BEAN SALAD WITH CHORIZO
Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun
Provided by Good Food team
Categories Buffet, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Rinse and drain the beans, then pat dry with kitchen paper. Mix the onion with the vinegar and leave for 5 mins to soak. Mix the mushrooms and parsley into the beans, then add the onions and vinegar, oil and seasoning, then mix well.
- Arrange overlapping slices of chorizo over two plates and spoon the salad in the centre. Serve with crusty bread.
Nutrition Facts : Calories 449 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 2.05 milligram of sodium
GARLICKY BEAN SALAD
Provided by Florence Fabricant
Categories salads and dressings, side dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Soak the beans in water overnight or place in a saucepan, bring to a boil and cook two minutes. Then allow to soak for one hour.
- Bring to a simmer and cook, partly covered, until tender, about 40 minutes. Drain.
- Transfer beans to a bowl and gently mix with garlic, parsley, one-fourth cup of the oil, salt and pepper. Allow to cool to room temperature, about 30 minutes. Just before serving, check seasonings and drizzle on remaining olive oil.
Nutrition Facts : @context http, Calories 292, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 305 milligrams, Sugar 1 gram
GREENS AND GARLICKY WHITE BEAN SALAD
Categories Salad Bean Vegetarian Healthy Vegan
Number Of Ingredients 8
Steps:
- Chop the greens finely. Mix them, the rinsed and drained beans, and the onion in a bowl. In a smaller bowl or shaker combine the vinegar, the oil, and the garlic. Add the salt and pepper and mix it all well. Add the dressing to the greens and toss it together. Let it sit about 5 minutes so the tastes will meld.
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