Best Garlic Scape Frittata Recipes

SPINACH & GARLIC SCAPE FRITTATA

Spinach & Garlic Scape Frittata image

I love spinach and I love garlic scapes. This is one of my favorite spring time recipes and it is so simple to make. I got this recipe with my CSA veggie box from Vermont Valley Community Farms in south-central Wisconsin.

Provided by bungalowten

Categories Breakfast

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons olive oil
10 eggs
1 cup finely chopped raw spinach (1/2 LB)
1/2 cup grated parmesan cheese
1 tablespoon chopped parsley or 1 tablespoon basil
1/2 cup finely chopped garlic scapes or 1/2 cup garlic greens
salt
pepper

Steps:

Preheat oven to 350°F
In a large bowl mix egg, spinach ,cheese, herbs, salt and pepper.
Heat oil in 10-inch ovenproof skillet on the stove. Add the garlic scapes and sauté until tender on med. heat.(about 5 minutes).
Pour egg mixture in skillet with garlic and cook over low 3 minutes Place in oven and bake uncovered 10 minutes or until top is set.
Loosen bottom with spatula and cut into wedges and serve.

Nutrition Facts : Calories 219.5, Fat 17.4, SaturatedFat 5, Cholesterol 359.8, Sodium 248.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 13.8

GARLIC SCAPE FRITTATA

Garlic Scape Frittata image

At the CSA I belong to they always have garlic scapes this time of year. It is always nice to have more recipes with garlic scape.

Provided by Pam3kidz

Categories Breakfast

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 bunch garlic scape
1 bunch swiss chard or 1 bunch kale
1 small summer squash
1 small onion
4 eggs (or 3 egg whites with one egg)
1/2 cup mozzarella cheese
salt and pepper
cooking spray

Steps:

Chop scapes and chard into 2 inch pieces. Chop squash and onion.
Spray cooking oil in a large frying pan over medium high heat. Add scapes and chard and cook for about 20-25 minutes over medium heat. Stir frequently to avoid sticking or burning. Add cooking spray when necessary.
Add onions and squash cook for another 5 minutes.
Crack eggs and blend. Add more cooking spray, add eggs lower the heat add cheese and cook until the eggs set and cheese melts. Remove from pan and enjoy.

Nutrition Facts : Calories 291.6, Fat 16.7, SaturatedFat 6.9, Cholesterol 445.1, Sodium 726.8, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 23.3

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