PAPRIKA AND TURMERIC CHICKEN WITH GARLIC
Steps:
- Wash the chicken and leave to drain in a colander
- In a large bowl prepare the marinade by adding the paprika, turmeric, 7 spice, oil and salt. Mix well
- Gash the chicken thighs with a sharp knife 2-3 times each and place in the bowl.
- Rub the chicken with the marinade making sure you get underneath the skins
- Add the garlic cloves and turn everything with your hands once more
- Cover with cling film and leave to marinade in the fridge overnight
- Take out the chicken at least half an hour before you want to cook it to bring to room temperature
- Turn the oven on to 230°C
- Place the chicken in a roasting dish and cover with foil
- When the oven is heated, put your chicken in for 15 minutes on high heat (230°C)
- After 150 minutes reduce the heat to 180°C and cook for another 30 minutes.
- After 30 minutes, remove the foil and cook for another 20 minutes on 160°C so the skin will crisp up.
- Serve with salad or chips, or even both for the ultimate chicken feast :)
DETOX LEMON GARLIC CHICKEN WITH TURMERIC
This is not a trendy "clean eating dish", it will actually help cleanse you from the inside-out! Not to mention the flavors are so delicious and satisfying.
Provided by Jen Pinkston
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- In a small bowl whisk together avocado oil, lemon juice, lemon zest, honey, garlic, turmeric, cumin, rosemary, salt, and pepper.
- Pour the turmeric marinade over the chicken and allow to sit for a minimum of 1 hour. (If marinating for longer, cover and place in the refrigerator. Before cooking, allow the chicken to come back to room temperature.)
- Place chicken in a cast iron skillet (or an oven safe pan) along with the wedges of onion, lemon slices, and extra rosemary sprigs.
- Pour about half of the marinade over the chicken and onions.
- Place chicken in the oven and bake for 25-30 minutes or until the chicken is cooked through. (About halfway through the cook time, I like to spoon some of the marinade from the pan over the chicken to baste it a bit and to keep it moist.)
Nutrition Facts : Calories 491 kcal, Sugar 14 g, Sodium 896 mg, Fat 35 g, SaturatedFat 8 g, Carbohydrate 20 g, Fiber 1 g, Protein 26 g, Cholesterol 148 mg, ServingSize 1 serving
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