Best Garlic And Soy Grilled Pork Chops Recipes

GARLIC AND SOY GRILLED PORK CHOPS

GARLIC AND SOY GRILLED PORK CHOPS image

Yield 2 chops

Number Of Ingredients 8

Ingredients

Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely.
2 boneless center-cut pork loin chops, trimmed of all visible fat
1/2 tablespoon light soy sauce
1 teaspoons minced garlic
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Fresh herbs, for garnish

Steps:

Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours. Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler. Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.

GARLIC AND SOY GRILLED PORK CHOPS

Garlic and Soy Grilled Pork Chops image

Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

Provided by WendyMaq

Categories Pork

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 center-cut pork chops, trimmed of all visible fat
1 tablespoon light soy sauce
2 teaspoons garlic, minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
Cover and refrigerate 20 minutes - 2 hours.
Coat grill rack or broiler pan with cooking spray and preheat.
Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.

Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #pork #easy #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #pork-chops