Best Garlic And Lemon Grilled Vegetables Recipes

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FARRO WITH GRILLED LEMON AND GARLIC CHICKEN AND VEGETABLES



Farro with Grilled Lemon and Garlic Chicken and Vegetables image

Categories     Chicken     Vegetable

Number Of Ingredients 17

2 Lemons, juice and zest
2 teaspoons Dried Oregano
6 cloves Garlic, pressed
2 tablespoons Kosher Salt
1 tablespoon Ground Cumin
1 teaspoon Ground Turmeric
1 teaspoon Black Pepper
1 cup Olive Oil
3 pounds Chicken Thighs (Boneless)
4 Tomatoes
1 Onion, thick sliced
1 Red Bell Pepper, cut into 3-5 pieces
2 Zucchini or Summer Squash, cut in half lengthwise
12 ounces Buratta Cheese
1 1/2 cups Farro
1 tablespoon Salt
4 cups Water

Steps:

  • Marinade: Mix first 8 ingredients in a bowl until combined. Divide mixture, use 1/2 for chicken and vegetables and 1/2 for the farro (see directions below).
  • Chicken and Vegetables: Pat chicken dry and prep vegetables and place half of the marinade on chicken and vegetables save other half for the farro. Prepare grill or grill pan, would be ideal to have one side high heat and the other low heat. Cook chicken thighs on hot grill until nicely browned about 6-8 minutes, turning once. Transfer to cooler part of the grill or 350 F oven and cook slowly an additional 5 minutes for boneless and 10-15 minutes for bone-in chicken is cooled through and flesh is no longer pink in center.
  • Grill tomatoes cut side up, zucchini cut side down, pepper skin side down and onions flat. Cook about 5 minutes per side or until cooked. Cut into smaller pieces once cooked and serve with chicken and farro and top with buratta and some course salt if desired or an extra squeeze of lemon juice.
  • Farro: In a sauce pan (2-3 qt) bring 4 cups of water and 1 tbsp salt to boil. Add farro and cook until tender, 25-30 minutes. Drain and place in a bowl. Add half of marinade and toss until combined.

GARLIC AND LEMON GRILLED VEGETABLES



Garlic and Lemon Grilled Vegetables image

Grilled vegetables are always a special treat. Give the veggies a little time to marinate to soak up lots of extra flavor. From the South Beach Diet Cookbook.

Provided by Sharon123

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup chopped flat leaf parsley
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon dried Italian seasoning
1/2 teaspoon ground black pepper
1/4 teaspoon salt
2 large roasted red peppers, cut into strips
6 ounces portabella mushrooms, sliced
1 large purple onion, halved and cut into 1 inch thick slices,other vegs may be used such as eggplant,zucchini or summer s

Steps:

  • Coat a grill rack with cooking spray.
  • Preheat the grill to medium hot (or use broiler).
  • In a large bowl, combine the parsley, lemon juice, oil, garlic, Italian seasoning, black pepper, and salt.
  • Add the roasted peppers, mushrooms, and onion and toss to coat well.
  • (The mixture can be prepared ahead to this point and refrigerated for up to 2 days.).
  • Place a vegetable basket or grill screen on the grill rack and place the vegetables on the basket or screen.
  • Grill, turning often, for 15 minutes, or until very tender and lightly charred.
  • Enjoy!

Nutrition Facts : Calories 94.7, Fat 6.9, SaturatedFat 1, Sodium 151.9, Carbohydrate 8.1, Fiber 1.4, Sugar 2.7, Protein 1.7

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