LAYERED GARDEN BEAN SALAD
For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (1 cup each).
Number Of Ingredients 8
Steps:
- In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.
Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 180mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GARDEN BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Soak the diced onion in cold water, 10 minutes.
- Whisk the vinegar, sugar and 1/2 teaspoon salt in a large bowl, then whisk in the olive oil. Drain the onion and pat dry, then add to the dressing. Stir in the white beans.
- Bring a saucepan of salted water to a boil. Add the green and/or wax beans and cook until crisp-tender, 4 to 5 minutes. Drain the beans, then plunge into a bowl of ice water to stop the cooking. Drain again, pat dry and add to the salad. Marinate at room temperature, tossing occasionally, about 1 hour.
- Before serving, stir the parsley and chives into the salad and season with salt and pepper.
GARDEN FRESH BROCCOLI TOMATO AND BEAN SALAD!
This salad is filling and really simple and quick to make! The cumin style dressing combined with the black beans marry nicely and I decided at the last minute to add chili pepper flakes, which raised the bar! Came up with this because I had the salad dressing already made and the salad ingredients on hand fresh from my garden.
Provided by Gayle Rich-Boxman @richbox-3286
Categories Other Salads
Number Of Ingredients 13
Steps:
- Make salad dressing ahead if it's easier! I can keep this salad dressing for over a week, and just zap it in the microwave before using in the salad.
- Put broccoli florets into a steamer basket and a large pot with about an inch of water. Steam til firm/tender.
- While steaming broccoli, mince the onion and cut tomatoes in half. Sun Gold tomatoes are my very favorite from my garden, but cherry or other small tomatoes will work as a substitute.
- Put dressing on the bottom and then add broccoli, beans, onion and tomatoes. Toss and add chili pepper flakes, salt and pepper to taste. I use Jacobsen's salt/pepper combo and add the chili pepper flakes last. Serve at room temperature and can be chilled for later! (The wine is for the chef!)
GARDEN FRESH THREE BEAN SALAD
This a German recipe that I adapted from Schoener Essen magazine, directly from the German. This three bean salad is served slightly warm and calls for fresh from the garden beans rather than canned. It is a nice change of pace if you enjoy 3-bean salads and want to try something new. Simply click on the "convert recipe to US" to swtich from metric to US measurements. Enjoy!
Provided by HeatherFeather
Categories Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Boil green and yellow beans together in salted water for about 10-12 miutes.
- Add the lima beans and cook another 2 minutes.
- Drain and set in a serving bowl.
- Whisk together salt, pepper, a pinch of sugar, olive oil, onions,garlic, lemon juice, and parsley.
- Combine dressing and beans and let sit for 10 minutes.
- Season again with salt& pepper if needed and serve.
THREE-BEAN GARDEN SALAD
This comes from a recipe I originally found in a bean cookbook. It took quite a few failures to come up with this winning combination. I hope you enjoy it as much as we do!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- Cook lima beans according to package directions. Rinse in cold water; drain and place in a medium bowl. Add kidney and green beans, mushrooms, tomatoes and onions. Combine dressing ingredients. Pour over salad; mix gently to coat. Cover and chill for at least 5 hours, stirring occasionally.
Nutrition Facts :
GARDEN BEAN SALAD
My mother gave me this crunchy bean salad recipe many years ago, and I often take it to covered-dish dinners. It looks especially attractive served in a glass bowl to show off the colorful vegetables. - Bernice McFadden, Eaton, Ohio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-16 servings.
Number Of Ingredients 13
Steps:
- Drain all beans; place in a large bowl. Add the green pepper, celery, pimientos and green onions; set aside. Bring remaining ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove from heat and immediately pour over vegetables. , Refrigerate several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 178 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 40g carbohydrate (26g sugars, Fiber 4g fiber), Protein 4g protein.
HERB GARDEN COUSCOUS AND BLACK BEAN SALAD
Steps:
- In a large heatproof container, combine the couscous with 2 cups boiling water. Cover and let stand for 10 minutes, then uncover and fluff with a fork.
- Let cool, uncovered, for 5 minutes, then stir in the remaining ingredients except for the lettuce.
- Serve warm or at room temperature, arranging some of the salad over a few lettuce leaves for each serving.
- menu suggestion
- When I want to keep a salad theme going, I serve this with Great Grated Veggies with Tahini Dressing (page 175) or Mixed Greens with Sprouts, Apple, and Daikon (page 179).
- For a heartier meal, serve with with veggie burgers and one of the suggestions for mixed greens salads under Recipe Not Required (page 192).
- nutrition information
- Calories: 237
- Total Fat: 7g
- Protein: 8.5g
- Carbohydrates: 36g
- Fiber: 7g
- Sodium: 420mg
BEAN AND GARDEN VEGETABLE SALAD
Layered salads don't get heartier than this! We combined chickpeas and great Northern beans with cheese, eggs and a variety of veggies in this tasty dish.
Provided by My Food and Family
Categories Dairy
Time 3h20m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Place half the salad greens in 3-qt. clear bowl; cover with layers of chickpeas, carrots, tomatoes, corn, remaining salad greens, 3/4 cup cheese, broccoli, onions, bacon and great Northern beans. Sprinkle with remaining cheese.
- Refrigerate 3 hours or until chilled.
- Top with eggs and parsley. Serve with dressing.
Nutrition Facts : Calories 60, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
GARDEN POTATO AND GREEN BEAN SALAD DU JARDIN
Make and share this Garden Potato and Green Bean Salad Du Jardin recipe from Food.com.
Provided by katie in the UP
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk oil, vinegar, orange juice, mustard, shallot, orange zest and pepper. Reserve 1/4 cup dressing in measuring cup.
- Bring 6 cups water to a boil in large sauce pan. Add green beans and salt. Cook uncovered, until green beans are slightly tender but still crisp, about 4 minutes.
- Using slotted spoon, transfer beans to plate lined with paper towels to drain briefly, then add to bowl with dressing. Toss to coat.
- Add potatoes to still simmering water. Bring back to a boil and cook until paring knife can be inserted into potatoes with no resistance, 7 to 10 minutes. Using slotted spoons transfer potatoes to colander and drain briefly. Add hot potatoes to bowl with beans and dressing.
- Add parsley, chives and tarragon and reserved dressing to bowl. Toss gently to combine and serve.
Nutrition Facts : Calories 292.1, Fat 18.5, SaturatedFat 2.6, Sodium 2382, Carbohydrate 29, Fiber 4.3, Sugar 2.4, Protein 4.3
GARDEN-FRESH NEW POTATO & BEAN SALAD
What really makes this tasty, picnic-perfect salad stand out? The mix of dill and coarse ground mustard, which adds a tangy kick to the beans and potatoes.
Provided by My Food and Family
Categories Home
Time 37m
Yield 12 servings, about 2/3 cup each
Number Of Ingredients 6
Steps:
- Mix dressing and mustard in large bowl until blended.
- Add remaining ingredients; toss lightly.
Nutrition Facts : Calories 80, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
GARDEN BEAN AND ONION SALAD
Toss together two colors of garden-sweet beans dressed with a fresh and easy balsamic-mustard vinaigrette.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- If desired, cut beans in half crosswise. Place beans in 2-quart microwave-safe bowl. Add 1/2 cup water; cover with microwave-safe waxed paper. Microwave on High for 10 to 12 minutes or until crisp-tender. Drain. Rinse with cold water to cool; drain well.
- Meanwhile, in medium bowl, combine all dressing ingredients; mix well.
- Add beans and onion to dressing; toss to coat. Cover; refrigerate at least 1 hour before serving to blend flavors.
Nutrition Facts : Calories 110, Carbohydrate 6 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 240 mg, Sugar 3 g
GARDEN GREEN BEAN SALAD
When my sons were growing up, they preferred their green beans cold. So I started adding green beans to salads. This recipe is great to make in advance because the longer it marinates, the better it tastes. -JoAnn Handley, Mount Dora, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- In a 6-qt. stockpot, bring 8 cups water to a boil. Add beans in batches; cook, uncovered, 3-5 minutes or just until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Place beans and onion in a bowl. In another bowl, whisk vinaigrette, oil, lemon juice, herbs and seasoned salt. Pour over salad; toss to coat. Refrigerate, covered, at least 1 hour., Just before serving, sprinkle with peanuts.
Nutrition Facts :
OLIVE GARDEN WHITE BEAN SALAD
This recipe is from the files of Riserva di Fizzano and the Rocca delle Macie Winery - Olive Garden's Italian Partners. The white kidney beans are pre-cooked for this recipe. This salad makes a wonderful appetizer along with toasted Italian bread slices.
Provided by Member 610488
Categories Spreads
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tbsp olive oil in a saute pan. Add pancetta and cook slowly over medium heat until crispy. Add onion and saute until translucent. Add rosemary and cool for 1-2 minutes, then remove from heat.
- Combine red wine vinegar, tomatoes, salt, pepper, grated Parmesan, basil and 1/4 cup olive oil in a bowl. Add hot pancetta and onion to the bowl and allow to cool.
- Mix in the beans with the pancetta mixture and serve at room temperature.
- Serve with freshly grated Parmesan cheese and a drizzle of olive oil on top.
Nutrition Facts : Calories 423.7, Fat 22.9, SaturatedFat 3.8, Cholesterol 3.3, Sodium 1108.6, Carbohydrate 39.9, Fiber 14.2, Sugar 5.9, Protein 15.2
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