Best Garbanzo Beans Chole Recipes

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CHANA MASALA | CHOLE RECIPE | PUNJABI CHOLE MASALA



Chana Masala | Chole Recipe | Punjabi Chole Masala image

One of the best chana masala recipe that you can make. This chole masala is made with freshly powdered spices, onions, tomatoes, herbs making the curry taste like the ones you get on the streets of Delhi.

Provided by Dassana Amit

Categories     Main Course

Time 9h45m

Number Of Ingredients 32

1 cup dried white chickpeas ((garbanzo beans, kabuli chana or safed chole) - 200 grams)
3 cups water (- for soaking chickpeas)
2.5 to 3 cups water (- for pressure cooking the chickpeas)
2 to 3 dried amla (or Indian gooseberry or 1 black tea bag, optional)
½ teaspoon salt (or add as required)
⅓ cup finely chopped onions (or 1 medium-sized)
½ cup finely chopped tomatoes (or 1 medium-sized)
½ teaspoon Ginger Garlic Paste (or 2 to 3 small garlic cloves + ½ inch ginger, crushed to a paste in a mortar-pestle)
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chili powder (or cayenne pepper)
¼ teaspoon Garam Masala (- optional)
¾ to 1 teaspoon amchur powder ((dry mango powder), optional and only to be added when you do not have dry pomegranate seeds)
2 to 3 green chilies (- slit)
1 to 1.25 cups water (or the stock in which the chickpeas were cooked)
1.5 to 2 tablespoons oil
salt (as required)
2 black cardamoms
1 inch cinnamon
3 to 4 black peppercorns
2 cloves
1 tej patta ((Indian bay leaf) - medium sized)
¼ teaspoon carom seeds ((ajwain))
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon fennel seeds
½ teaspoon dry pomegranate seeds
1 to 2 kashmiri dry red chilies
2 to 3 tablespoons chopped coriander leaves ((cilantro))
½ to 1 inch ginger (- julienne)
1 medium onion (sliced or chopped)
1 medium tomato (sliced or chopped)
1 lemon (or lime, sliced or quartered)

Steps:

  • Rinse the chickpeas a couple of times in fresh water. Then soak them in water overnight or for 8 to 9 hours. Add enough amount of water as the chickpeas increase in size after soaking it. Later drain the water and again rinse the soaked chickpeas with fresh water.
  • To give a dark color to the chickpeas, traditionally dried amla (Indian gooseberries) are added. These also give a faint sourness to the stock. If you do not have dried amla, then add 1 black tea bag.
  • In a 3-litre stovetop pressure cooker add the chickpeas along with the 3 to 4 dried amla pieces or 1 black tea bag. Taj tea bags work very well. Then add water.
  • Season with salt and pressure cook the chickpeas for 12 to 15 whistles on medium heat. The chickpeas should be cooked well and softened. The chickpeas should be soft when you mash it with a spoon or eat it. The chickpeas should not give you a bite when you eat it.
  • In a pan, take all the whole spices for the "chole masala powder" mentioned above and on a low heat begin to roast them.
  • Stir often and roast the spices till they get extra browned. Don't burn them. You have to go beyond a point roasting them even after they become fragrant and they get more browned than what is the norm usually.
  • Let these roasted spices cool and then grind or powder them finely in a coffee grinder or in a dry grinder.
  • By now the chana will be cooked. You will see a darker brown shade in the safed (white chana). Remove the amla pieces which would have softened by now or the tea bag from the stock.
  • Heat oil in a pan or kadai. Add ginger-garlic paste and saute for few seconds or till their raw aroma goes away.
  • Then add chopped onions and saute stirring often till the onions turn translucent or light brown.
  • Add tomatoes and saute stirring often till they soften and the oil starts to leave the sides of the onion and tomato mixture.
  • Lower the heat and then add all of the powdered chole masala that we ground, together with the red chili powder, turmeric powder and garam masala powder (optional).
  • Stir and mix the dry ground spices and then add slit green chilies
  • Add the cooked chickpeas. Mix well.
  • Add salt according to taste. Then add about 1 to 1.25 cups of the stock in which the chickpeas was cooked. You can also add water instead.
  • Stir and cover the pan with a lid.
  • Simmer on a low to medium heat. You can also cook the chana masala without the lid.
  • The gravy will thicken and reduce. Mash a few chickpeas as this helps in thickening the gravy.
  • Simmer till you get the consistency you prefer. The consistency of this curry is not thin, but medium consistency or semi-dry. For thick or semi-dry consistency add less water.
  • If you have not added dry pomegranate seeds while roasting the spices, then you need to add amchur powder (dry mango powder) now. Mix and stir well.
  • Serve the Punjabi chana masala with kulcha, bhatura, poori, roti, naan, bread with a side of sliced onions, tomatoes and lemon or lime wedges.
  • While serving garnish with coriander leaves and ginger julienne.
  • This Chole Masala also tastes good with steamed rice or jeera rice or saffron rice.

Nutrition Facts : Calories 239 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 786 mg, Fiber 11 g, Sugar 9 g, ServingSize 1 serving

GARBANZO BEANS (CHOLE)



Garbanzo Beans (Chole) image

Make and share this Garbanzo Beans (Chole) recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garam masala
coriander leaves
lemon slice

Steps:

  • Sauté onions, add garlic and ginger in ghee.
  • Fry for about 5 minutes.
  • Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
  • Cook for another 5 minutes.
  • Add garbanzo beans, boil for a few minutes.
  • Add garam masala, let mixture simmer.
  • Remove from stove.
  • Serve garnished with coriander leaves and lemon slices.

Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5

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