FUSILLI AND SHRIMP
Yummy. I love pasta and shrimp, and I love them more when you put them together, so this dish is a favorite! Diabetic Exchange: 2 very lean protein
Provided by MizEmerilLagasse
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray a sauté pan with cooking spray.
- Sauté the shrimp until they turn pink, about 2 to 3 minutes, stirring often.
- Set aside.
- Spray a large skillet and add the garlic.
- Sauté for 2 minutes.
- Add the wine and increase the heat.
- Simmer until the wine has reduced to 3 tablespoons, about 8 to 10 minutes.
- Add the tomatoes to the wine along with the lemon juice.
- Reduce the heat and simmer for 5 minutes.
- Add the chives and parsley and remove from the heat.
- Meanwhile, bring a large pot of water to a boil.
- Add the pasta and cook according to package directions until al dente.
- Drain well.
- Place the fusilli in the pan with the sauce.
- Add the shrimp and reheat.
- Divide among 6 pasta dishes and serve.
FUSILLI WITH SEAFOOD
Make and share this Fusilli With Seafood recipe from Food.com.
Provided by Geoff Siegel
Categories Healthy
Time 2h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Shell and devein shrimp, rinse scallops and pat dry with paer towel in 12 inch skillet over medium heat, 1/4 cup olive oil.
- Cook garlic until golden.
- with slotted spoon discard garlic Add shrimp, scallops, bouillon, chevril and thyme, cook until shrimp are pink and scallops are opaque.
- stir occasionally remove shrimp and scallops to bowl, and save liquid in skillet Prepare fusilli according to label instructions In skillet with remaining liquid add 2 tablespoons olive oil, add slice mushrooms cook until tender.
- Add clam juice, increase heat until mixture boils.
- Reduce heat to medium and add watercress and butter stirring until watercress wilts Return shrimp and scallops to skillet and mix.
- To serve drain fuslilli, place on large platter pour shrimp mixture over fusill and gently toss mixture.
Nutrition Facts : Calories 372, Fat 5.5, SaturatedFat 2.3, Cholesterol 112.9, Sodium 491.7, Carbohydrate 49.1, Fiber 2.4, Sugar 2.6, Protein 30
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