Best Fuhrmans California Creamed Kale And Chickpeas Recipes
CALIFORNIA CREAMED KALE-FUHRMAN
Make and share this California Creamed Kale-Fuhrman recipe from Food.com.
Provided by jennyblender
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
- Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
KALE WITH CASHEW CREAM AND CHICKPEAS
This recipe was adapted from a recipe on drfuhrman.com. Its base is cashew cream, which is a delicious non-dairy alternative for cream and makes wonderful sauces. This dish freezes and reheats well but you might need to add a little water or non-dairy milk to get the creaminess back.
Provided by Anne Sainz
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Place cashews, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside.
- Coat large covered frying pan or dutch oven (at least 5 quarts) with oil. Add onion, carrots and mushrooms and sauté for 5 minutes, or until softened, adding small amount of water if needed to prevent sticking.
- Stir in the chickpeas. Add as much kale as will fit in the pan and small amount of water if needed. Cover and cook until wilted and soft. Continue adding kale, stirring frequently, until it is all in the pan, adding water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.
- Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.
Nutrition Facts : Calories 383.1, Fat 12.4, SaturatedFat 2.1, Sodium 95.3, Carbohydrate 56.5, Fiber 13.2, Sugar 9.4, Protein 18.1
FUHRMAN'S CALIFORNIA CREAMED KALE AND CHICKPEAS
For an easy and delicious entree, combine sauteed kale, onions, and chickpeas with a creamy garlic cashew sauce.
Provided by Chesska
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cashews, non-diary milk, and garlic in a high powered blender and blend until smooth. Set aside.
- Heat 2-3 tbsps of water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.
- Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.
Nutrition Facts : Calories 317.8, Fat 11.8, SaturatedFat 3.2, Cholesterol 8.5, Sodium 394.9, Carbohydrate 44.2, Fiber 7.7, Sugar 3.9, Protein 12.3
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