ULTIMATE FRUITY GRANOLA
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 35m
Yield 9 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
FRUITY GRANOLA BARS
Power packed, fruity and nutty. Better than store-bought granola bars. Use any kind of dried fruit e.g. - chopped dates, chopped apricots, chopped prunes, etc.
Provided by Grits
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large saucepan or electric frying pan, combine sugar, butter, honey, water, and salt. Bring to a simmer and cook for 5 minutes. Stir in oats, almonds, wheat germ, and sesame seeds. Cook, stirring frequently, for 15 minutes. Remove from heat and add fruits.
- Pour into a jelly roll pan lined with wax paper or parchment. Score deeply into bars of desired size. Allow to cool for 30 minutes. Break along score lines. Store in an airtight container.
Nutrition Facts : Calories 410.6 calories, Carbohydrate 59.1 g, Cholesterol 20.3 mg, Fat 17.5 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 5.9 g, Sodium 256.9 mg, Sugar 32.4 g
FRUITY GRANOLA ENERGY BARS
A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.
Provided by Anna P.
Categories Bar Cookie
Time 35m
Yield 18 Bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
- Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
- Stir in honey, egg and vanilla until smooth.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Press mixture firmly and evenly in prepared pan.
- Bake for 20 minutes, or until golden and firm.
- Cool on wire rack before cutting into squares or bars.
- Wrap individually for easy grab and go breakfasts and snacks.
FRUITY GRANOLA
When you get a craving for a wholesome snack, go with Nancy Chapman's granola. "You'll love the chewy sweetness of the honeyed cereal, fruit and nut mixture," she assures from Center Harbor, New Hampshire. "It's great as a snack out of hand or in a parfait glass, layered with low-fat yogurt."
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 10 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine oats and almonds; spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake at 325° for 15 minutes. , In a large bowl, combine the honey, Grape-Nuts, butter and cinnamon. Add oat mixture; stir to combine. Return mixture to the pan. Bake 15-20 minutes longer or until golden. Cool on wire rack., When cool enough to handle, break granola into pieces. Place in a large bowl; stir in the Wheaties, cranberries, raisins and banana chips. Store in an airtight container in a cool, dry place for up to 2 months.
Nutrition Facts : Calories 183 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 51mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Desserts Specialty Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
ULTIMATE FRUITY GRANOLA RECIPE
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that's fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
- Yield: 9 cups.
- Originally published as Ultimate Fruity Granola in Healthy Cooking
- February/March 2010, p33
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CRUNCHY FRUITY GRANOLA
Adapted from a recipe from Mollie Katzen's 'Salad People'. I haven't tried it yet, but it sounds like a good recipe. It's a little different from the scores of other granola recipes already here. Time doesn't include cooling time.
Provided by Halcyon Eve
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F Spray two rimmed baking sheets with nonstick cooking spray.
- In a large bowl mix together the oats, seeds, nuts, salt (if desired), and brown sugar.
- Combine the oil, honey, and vanilla extract and pour over the oat mixture. Mix thoroughly.
- Bake for about 30 minutes, stirring several times to ensure even toasting. If both trays don't fit on one rack, switch the trays' positions after 15 minutes. Allow granola to cool in trays.
- When the granola is cool, place it in a bowl and stir in the fruit. Store in an air-tight canister on the counter. If there is any left that won't fit, store it in a ziplock bag or jar in the freezer.
Nutrition Facts : Calories 672.4, Fat 40.2, SaturatedFat 3.9, Sodium 155.7, Carbohydrate 72.7, Fiber 9.4, Sugar 28.2, Protein 12.3
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