Best Fruited Turkey Salad Pitas Recipes

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TURKEY PITA FLORENTINE (LOW FAT)



Turkey Pita Florentine (Low Fat) image

Who doesn't love a pita? Serve this with a side salad to make a meal. (per serving-cal.191-fat 4g-sodium 386-fiber 2g-sugars 3g)

Provided by mydesigirl

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb white lean ground turkey
1 (10 ounce) package spinach, frozen, chopped
1 1/2 cups cheddar cheese, shredded (I use fat free)
1/3 cup ketchup
1/3 cup low-fat mayonnaise
4 pita bread, cut in half
nonstick cooking spray

Steps:

  • In a medium nonstick skillet,cook turkey over medium-high heat until no longer pink.
  • Set aside.
  • Cook and drain spinach according to package directions.
  • In a medium bowl,mix turkey,spinach and cheese.
  • Stir in ketchup and mayonnaise.
  • Fill each pita pocket evenly until all of the mixture is used.Slightly flatten pockets and brown lightly in skillet coated with non-stick cooking spray.

Nutrition Facts : Calories 270.2, Fat 12.2, SaturatedFat 5.8, Cholesterol 67, Sodium 485, Carbohydrate 20.8, Fiber 1.5, Sugar 2.9, Protein 19.1

TURKEY PITAS WITH CUCUMBERS, CHICKPEAS AND TAHINI



Turkey Pitas With Cucumbers, Chickpeas and Tahini image

These vibrant, crunchy, creamy turkey sandwiches have all the flavors of falafel, but without the frying. They've got a lemony tahini dressing, soft chickpeas, and a cumin-scented tomato and cucumber salad, all packed into pitas with leftover turkey (use dark or white meat). The pickled red onions give these a wonderful brightness, and they're well worth the 10 extra minutes they take to make.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, sandwiches, main course

Time 15m

Yield 4 servings

Number Of Ingredients 16

1/2 cup thinly sliced red onion
2 tablespoons fresh lemon juice, plus more as needed
1/2 teaspoon fine sea salt, plus more as needed
1/2 teaspoon ground cumin
Pinch of granulated sugar
1/4 cup tahini
1 fat garlic clove, grated
1 (15-ounce) can chickpeas, drained and rinsed
1 cup diced cucumber
1/2 cup halved cherry tomatoes
2 tablespoons extra-virgin olive oil
2 pitas with pockets, halved through the equator
10 ounces cooked turkey, shredded or thinly sliced (about 2 1/2 cups)
1/2 cup cilantro leaves and tender stems
1/2 cup mint leaves and tender stems
Hot sauce, such as zhug or Tabasco (optional)

Steps:

  • In a large bowl, stir together onion, 1 tablespoon lemon juice, salt, cumin and sugar. Let sit for at least 10 minutes while you prepare the rest of the ingredients.
  • Meanwhile, in a small bowl, stir together tahini, remaining 1 tablespoon lemon juice, garlic, pinch of salt and 2 to 3 tablespoons warm water to thin the sauce. It should be thick but pourable. Taste, and add more salt and lemon juice, if needed.
  • Into the bowl with onions, stir in chickpeas, cucumbers, tomatoes and oil. Taste, and add more salt and lemon juice if needed.
  • In each pita half, layer turkey, then drizzle with tahini-lemon mixture. Add spoonfuls of chickpea salad, cilantro and mint. Drizzle liberally with more tahini sauce and zhug, if you like.

COOL TURKEY SALAD (FOR PITA OR SANDWICH)



Cool Turkey Salad (For Pita or Sandwich) image

This came from a Sun-Maid Raisin advertisement. I'm sure this would be just as lovely with chicken breast.

Provided by yogiclarebear

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups coarsely chopped cooked turkey breast
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup raisins
1/3 cup low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise
salt and pepper
pita bread or other bread

Steps:

  • Combine turkey, celery, apple, raisins, and yogurt in a medium bowl. Season to taste with salt and pepper.
  • Serve in pita, with a cruncy lettuce leaf.

SWEET-AND-SPICY TURKEY PITAS



Sweet-and-Spicy Turkey Pitas image

Provided by Melissa d'Arabian : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 1 1/4 teaspoons curry powder in a skillet 20 seconds; let cool. Mix with 2 tablespoons cranberry sauce and 1/2 cup plain yogurt in a bowl. Add 2 cups chopped leftover turkey and 1/4 cup each chopped scallions and celery. Season with salt and add some toasted walnuts, if desired. Stuff into pitas lined with lettuce.

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