HOW TO MAKE FRIJOLES OR FRISOLES ANTIOQUEñOS
If someone asked me what I would choose as the one single dish to have as my last meal on earth, I would have a hard time coming up with an answer. However, I am sure Frijoles Antioqueños would be near the top of the list. The recipe today is a gorgeous, hearty Colombian bean
Provided by Erica Dinho
Categories Main Course
Time 1h50m
Number Of Ingredients 10
Steps:
- Drain the beans and place in a large pot with the pork hocks and water. Place over medium-high heat, bring to a boil, reduce the heat to low and simmer, uncovered, cook for about 20 minutes.
- Add the diced plantain, carrots, aliños and cumin. Cook for about 1 hour. Add the hogao, chopped cilantro and season with salt and pepper. Cook for 15 minutes more or until the beans are tender.
- Remove the ham hocks from the soup and set aside until cool enough to handle. Discard the skin and bones and cut the meat into 1/2-inch pieces and set aside.
- Remove the carrots from the soup and place in a blender with about 1 cup of the soup. Blend until smooth and return to the bean soup.
- Ladle the soup into bowls, Add pieces of pork hocks and serve immediately with white rice, ají and avocado.
Nutrition Facts : Calories 610 kcal, Carbohydrate 49 g, Protein 43 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 124 mg, Sodium 337 mg, Fiber 13 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving
FRIJOLES ROJOS COLOMBIANOS (COLOMBIAN-STYLE RED BEANS)
Beans are one of those foods that every Colombian eats, and personally, I love beans so much that I can eat them with rice every day. They are definitely my comfort food. This Frijoles Rojos Colombianos recipe is very simple to make, and even though it takes a couple hours to cook and the beans.
Provided by Erica Dinho
Number Of Ingredients 14
Steps:
- Place the onions, scallions, garlic, red pepper, green pepper and tomatoes in the food processor. Process for a couple minutes. Set aside.
- In a large pot over medium heat, add the beans, water, broth, carrots and processed vegetables and carrots. Slightly cover and simmer for 1 1/2 hours.
- Add the achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.
- Simmer for 30 to 40 minutes more or until the beans are tender. Season with salt and pepper.
FRIJOLES DE OLLA
Pinto beans are cooked simply in this classic recipe. Make a batch for your next fiesta!
Provided by JOEBOB22
Categories Side Dish Beans and Peas
Time 3h5m
Yield 8
Number Of Ingredients 4
Steps:
- Measure water and lard into a large pot. Bring to a boil and add beans. Cook over medium heat for 2 to 2 1/2 hours. Season with salt and continue cooking until tender, about 30 more minutes.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 30.2 g, Cholesterol 3 mg, Fat 3.8 g, Fiber 7.5 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 596 mg, Sugar 1 g
FRIJOLES A LA COLOMBIANA
Provided by My Food and Family
Categories Cocina internacional
Time P1DT1h45m
Yield 8 porciones de aproximadamente 2/3 taza cada una
Number Of Ingredients 4
Steps:
- Lava bien los frijoles; colócalos en una cacerola grande. Agrega suficiente agua para cubrirlos con 2 pulgadas de más. Déjalos en remojo toda la noche.
- Escurre los frijoles; vuélvelos a poner dentro de la cacerola. Agrega suficiente agua para cubrirlos con 2 pulgadas de más. Haz que hierva el agua a fuego medio-alto. Reduce el fuego a medio-bajo; cocina los frijoles durante 1 hora.
- Combina el tocino (tocineta), el sofrito y los plátanos en un sartén mediano; cocina a fuego medio durante 5 minutos, revolviendo de vez en cuando. Añade estos a los frijoles en la cacerola; deja hervir a fuego lento por 30 minutos adicionales, añadiéndole más agua si fuera necesario. (Los frijoles deben quedar como una sopa al servirlos.)
Nutrition Facts : Calories 320, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FRIJOLES DE LA OLLA
There is nothing that feels more like comfort food than a fresh batch of brothy, tender pinto beans topped with cilantro, jalapeños and avocado, and served with warm tortillas. It's so simple, yet so filling and delicious. Frijoles de la olla are beans cooked in a pot, and here, that pot is an electric pressure cooker, which makes preparation quicker and even more hands-off. Seasonings like dried chiles, garlic and dried mushrooms take the broth's flavor to another level. For a spicier version, toss in some chiles de árbol, too. You can swap in dried black or flor de junio beans for an equally delicious and rich broth. Any leftovers would be great in enfrijoladas or chili.
Provided by Jocelyn Ramirez
Categories dinner, beans, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Add the beans, chiles, avocado leaf, bay leaves, garlic, dried mushrooms, salt and 8 cups water to an electric pressure cooker (such as an Instant Pot), and set to cook for 40 minutes at high pressure.
- During the last few minutes of cooking, lightly char the jalapeños over the open high flame of a gas burner, or sear them on a comal or in a dry, heavy skillet over medium-high heat until blackened and beginning to soften, 3 to 5 minutes over a flame or about 10 minutes in a skillet. Use heatproof tongs to turn occasionally. Once cooked, set aside.
- Once the pressure cooker has completed cooking, carefully release the pressure to open the lid. Taste test at least 5 beans to make sure they are all tender and fully cooked. If any are not, set the machine to its "sauté" function and bring the liquid to a boil. Simmer until the beans are smooth and soft.
- Discard the avocado and bay leaves. If you'd like a more full-bodied broth, transfer the chiles, garlic and 1 1/2 cups cooking liquid to a blender or food processor, blend until completely smooth, and return to the pot of beans. Taste for salt and adjust as needed.
- Warm the tortillas over the open flame of a gas burner or on a comal or in a dry, heavy skillet over medium-high heat until soft. Divide the beans and rehydrated mushrooms among bowls, then top with cilantro, avocado and charred jalapeños. Sprinkle a pinch of salt on the avocado slices and serve with the warmed tortillas.
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