Best Fried Rice With Smoked Ham 9 Ww Pts Recipes

HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS

Steps:

• Place the flour in a medium mixing bowl.
• Combine the eggs and milk.
• Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
• Mix well.
• Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
• Cook on low for 2-3 mins on each side until golden.
• Serve with the chutney.

SMOKY FRIED RICE

Steps:

• THAW frozen peas and carrots and drain; CHOP 1/2 cup white onions; SLICE 4 green onions thinly (if optional GROUP FOUR meat if used in recipe, TOSS meat in 1 teaspoon soy sauce with 1 pinch white pepper and 1 dash sesame oil (NOTE: If cooked diced ham is used in dish, no additional ingredients need to be added); SET aside.
• BEAT 2 eggs from GROUP TWO ingredients with 1 dash sesame oil, 1 dash soy sauce and 1 dash white pepper: SET aside.
• HEAT 1 tablespoon peanut oil in wok, swirling oil carefully to coat wok surface (oil should be as hot as hot as possible without smoking); ADD 1/2 cup chopped white onions and 4 thinly sliced green onions, sauteeing 1 minute or lomger.
• REMOVE onions with deep-fry strainer; PLACE into medium bowl; SET aside, close to your working station.
• SWIRL 1 tablespoon peanut oil in wok again; ADD beaten eggs; SCRAMBLE eggs lightly and quickly until they begin to puff, until just firm; REMOVE cooked egg and add to same bowl with cooked onions.
• POUR 1 tablespoon bacon drippings to the wok and swirl oil carefully; ADD cooked cold rice; STIR-FRY for 2 minutes.
• ADD 2/3 cup thawed strained peas and carrots (also add cooked meat or shrimp now if using); STIR to combine.
• RETURN cooked onions and egg to wok mixture; QUICKLY add 1 dash soy sauce soy sauce and 1 dash sesame oil, STIR-FRY 1 minute longer.
• SEASON rice to taste; GARNISH with red pepper flakes if desired.
• SERVE and enjoy!

SHRIMP & BROCCOLI IN CHILI SAUCE (9 WW PTS)

Steps:

• combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
• add broccoli, stir fry 2 minutes.
• add shrimp mixture, stir fry 5 minutes or until shrimp are done.
• add cornstarch mixture, and bring to a boil.
• cook 1 minute or until sauce thickens.
• serve over soba noodles.
• serving size is 1 cup stir fry and 1 cup noodles.