Best Fried Fish Zucchini With Spicy Tomato Sauce Recipes

ZUCCHINI PARMESAN WITH TOMATO SAUCE

Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

FRIED ZUCCHINI WITH TZATZIKI

Fried Zucchini With Tzatziki image

Conjure up a taste of Greece with this simple recipe for pan-fried zucchini served with refreshing tzatziki. Time does not include chilling.

Provided by English_Rose

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

extra virgin olive oil, for shallow-frying
1 lb zucchini, sliced into rounds
salt and pepper
1/2 cucumber, peeled and finely diced
1 tablespoon white wine vinegar
salt and black pepper
5 1/2 ounces Greek yogurt
1 garlic clove, crushed
2 tablespoons mint, chopped

Steps:

First make the tzatziki. Place the cucumber in a colander. Drizzle over the vinegar and sprinkle with salt. Stand over a plate and leave to drain for 1 hour. Pat dry with kitchen paper or on a clean tea-towel.
Mix the cucumber with the yogurt, garlic, mint and freshly ground pepper, then taste and add more salt if it needs it. Chill until required.
Just before serving the tzatziki, fry the zucchini. Heat the olive oil in a large, heavy-based frying pan.
Add the sliced zucchini and fry over brisk heat until golden-brown on both sides.
Drain on kitchen paper, season with salt and serve at once with the tzatziki.

FISH FILLETS WITH TOMATO-ZUCCHINI SAUCE

Fish Fillets with Tomato-Zucchini Sauce image

Categories Fish Tomato Sauté Bass Zucchini Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 small onion, chopped
3 large garlic cloves, chopped
3 small zucchini, trimmed, cut into 1/2-inch pieces
1 1/2 teaspoons oregano
1 28-ounce can diced tomatoes in juice, drained, 1/2 cup juice reserved
4 6- to 7-ounce sea bass or other white fish fillets (such as orange roughy)

Steps:

Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. Season sauce with salt and pepper. Spoon sauce over fish.