Best Fresh Tuna With Sesame Ginger Coriander Noodles Recipes

SESAME SEARED TUNA

Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories World Cuisine Recipes Asian Japanese

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

GRILLED TUNA WITH GINGER-SESAME SAUCE

Grilled Tuna With Ginger-Sesame Sauce image

Provided by Moira Hodgson

Categories dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

Ingredients

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

Steps:

Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

TUNA FISH STEAKS WITH SESAME CORIANDER SAUCE

Tuna Fish Steaks With Sesame Coriander Sauce image

Provided by Moira Hodgson

Categories dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tuna steaks (about 1 1/2 to 2 pounds)
3 shallots, minced
2 tablespoons fresh ginger, minced
1/2 cup white wine vinegar
2 tablespoons soy sauce
Freshly ground pepper
Juice 1 lime (or more to taste)
2 tablespoons sesame oil
1/2 cup olive oil
1/2 cup sesame seeds, toasted
1/2 cup coriander leaves, chopped

Steps:

Preheat broiler.
Wipe the steaks dry with paper towels. Combine the remaining ingredients except the coriander and mix well.
Grill the tuna until medium rare. Add the coriander to the sauce and serve separately.

Nutrition Facts : @context http, Calories 670, UnsaturatedFat 36 grams, Carbohydrate 15 grams, Fat 44 grams, Fiber 4 grams, Protein 54 grams, SaturatedFat 6 grams, Sodium 539 milligrams, Sugar 4 grams, TransFat 0 grams