Best Fresh Lima Beans Swiss Chard And Ham Hock Recipes

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SOUTHERN LIMA BEANS WITH HAM



Southern Lima Beans with Ham image

This classic Southern Lima Bean recipe is a delicious side dish or budget-friendly entrée. The rich, smoky butter beans are flavored with a ham hock and slowly simmered until tender!

Provided by Blair Lonergan

Categories     Dinner     Lunch     Side Dish

Time 2h20m

Number Of Ingredients 12

1 lb. large dried lima beans
2 tablespoons olive oil
2 medium onions, diced
1 stalk celery, diced
4 cloves garlic, minced
1 smoked ham hock, meat scored (about 12 ounces)
1 bay leaf
8 cups water
½ teaspoon kosher salt, or more to taste
½ teaspoon ground black pepper
Garnish: hot sauce; chopped fresh herbs
Optional, for serving: cornbread

Steps:

  • Rinse and sort the beans. Set aside.
  • In a large Dutch oven, heat olive oil over medium-high heat. Add onion and celery; cook, stirring frequently, until soft, about 5-8 minutes. Add garlic and cook for 1 more minute, stirring constantly.
  • Add the rinsed beans, ham hock, bay leaf, water, salt and pepper. Bring to a boil; reduce heat slightly just so that it's at a low boil, and cook for 20 minutes. Reduce heat again just so that the liquid is simmering. Cover and cook for about 1 ½ hours, or until beans are tender. Check the beans after 1 hour, because they may be soft enough at that point if you like your beans a bit more firm. If you prefer the beans really soft and broken down, you may prefer to extend the cooking time to 2 hours. While the beans are cooking, check to occasionally make sure that the beans are covered with water (adding more water, if necessary). Discard bay leaf, remove ham hock from the pot, and shred or chop the meat. Return chopped meat to the pot with the beans. Taste and season with additional salt and pepper, if necessary. Garnish individual servings with hot sauce and herbs; serve with cornbread.

Nutrition Facts : ServingSize 1 cup, Calories 285 kcal, Carbohydrate 39 g, Protein 17 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 210 mg, Fiber 11 g, Sugar 6 g

LIMA BEANS AND HAM HOCKS



Lima Beans and Ham Hocks image

Lima beans and ham hocks are true southern soul food. The beans supply protein and energy-rich carbohydrates, and the ham adds delicious flavor.

Yield serves 4

Number Of Ingredients 9

1 pound dried lima beans, thoroughly rinsed
1 tablespoon vegetable oil
1 yellow onion, chopped
2 celery stalks, diced
2 small carrots, diced
8 cups chicken stock (page 91) or water
1 ham hock
Salt and freshly ground black pepper
1/4 cup chopped fresh parsley, for garnish

Steps:

  • Place the lima beans in the slow cooker.
  • Place a sauté pan over medium-high heat and add the vegetable oil. Add the onion, celery, and carrots and sauté for about 10 minutes, until lightly browned.
  • Transfer the contents of the pan to the slow cooker and add the water and ham hock. Cover and cook on low for 5 to 7 hours. Remove the ham hock and strip it of as much fat as you can. Return the meat to the pot and continue to cook for 1 hour, until the beans are very tender. Season to taste with salt and pepper.
  • Serve hot, garnished with the parsley.

DAD'S LIMA BEAN SOUP WITH HAM BONE



Dad's Lima Bean Soup with Ham Bone image

This was one of my father's favorite dishes, a staple of Depression-era cooking when fresh meat was scarce and soup stretched everything. Simmered until thick, with chunks of ham - even lima-bean-haters enjoy this hearty soup.

Provided by Sharon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 5h32m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dried lima beans
1 ham bone with some meat
8 cups water, or more as needed
1 tablespoon olive oil
4 stalks celery, diced
1 onion, diced
½ pound diced cooked ham
4 carrots, peeled and sliced
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried parsley

Steps:

  • Place beans in a large pot; cover with 2 inches water. Bring to a boil. Remove from heat, cover, and let stand for 1 to 2 hours. Drain and rinse. Transfer beans to another container.
  • Combine ham bone and 8 cups water in a large saucepan. Simmer over medium-low heat until remaining meat falls off the bone, about 2 hours. Remove and discard bone. Use a slotted spoon to transfer meat to a bowl.
  • Heat oil in a skillet over medium heat. Add celery and onion; cook and stir until onion is translucent, 7 to 10 minutes. Add cooked ham bone meat, lima beans, and diced ham. Reduce heat and simmer, adding additional water as needed, until soup is thickened to desired consistency, about 90 minutes.
  • Stir carrots, salt, pepper, and parsley into the soup. Let simmer until carrots are soft, about 30 minutes more.

Nutrition Facts : Calories 296 calories, Carbohydrate 40.5 g, Cholesterol 15.9 mg, Fat 7.5 g, Fiber 12.1 g, Protein 17.9 g, SaturatedFat 2.2 g, Sodium 710.2 mg, Sugar 7.1 g

HAM HOCKS AND LIMA BEANS



Ham Hocks and Lima Beans image

Make and share this Ham Hocks and Lima Beans recipe from Food.com.

Provided by CJAY8248

Categories     Beans

Time 3h

Yield 1 kettle of beans, 6 serving(s)

Number Of Ingredients 8

2 lbs meaty ham hocks
2 lbs dried lima beans
6 cups water
2 onions, chopped
1/3 cup celery, diced
1 tablespoon brown sugar
1 teaspoon dry mustard
1 teaspoon salt

Steps:

  • Put the lima beans in a kettle with the water. Bring to a full boil and boil for 2 minutes. Remove from heat and allow them to stand, covered, for 1 1/2 hours. Then add the ham hocks, onions, and celery. Season with brown sugar, mustard, and salt. Cover and simmer for 2 hours. Remove meat from bones, keeping it in large pieces. Skim excess fat from top of sauce. Return meat to kettle.

LIMA BEANS AND HAM HOCKS



Lima Beans and Ham Hocks image

Make and share this Lima Beans and Ham Hocks recipe from Food.com.

Provided by ratherbeswimmin

Time 8h30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb dried lima beans, thoroughly rinsed
1 tablespoon vegetable oil
1 yellow onion, chopped
2 celery ribs, diced
2 small carrots, diced
8 cups chicken stock (low salt)
1 ham hock
salt
fresh ground black pepper
1/4 cup chopped fresh parsley, for garnish

Steps:

  • Add beans to slow cooker.
  • In a saute pan over med-high heat, add vegetable oil.
  • Add in onion, celery, and carrots; saute for about 10 minutes until lightly browned.
  • Transfer mixture to the slow cooker and add in chicken stock and ham hock.
  • Cover and cook on low for 5-7 hours.
  • Remove the ham hock and strip it of as much fat as you can; return the meat to the pot and cook for 1 hour, until the beans are very tender.
  • If needed, season to taste with salt and pepper.
  • Serve hot, garnished with parsley.

Nutrition Facts : Calories 612.3, Fat 10.1, SaturatedFat 2.2, Cholesterol 14.4, Sodium 743.3, Carbohydrate 94.7, Fiber 23.2, Sugar 20, Protein 37.2

BARLEY, SWISS CHARD, AND LIMA BEAN SOUP



Barley, Swiss Chard, and Lima Bean Soup image

Categories     Soup/Stew     Bake     High Fiber     Lunch     Ham     Barley     Lima Bean     Chard     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 15 cups, serving 6 as a main course

Number Of Ingredients 14

1 cup medium pearl barley
2 onions, chopped coarse
1 cup chopped carrot
2 large garlic cloves
2 tablespoons olive oil
3 quarts (12 cups) water
1 quart (4 cups) chicken broth
2 smoked ham hocks
4 parsley sprigs
1 cup chopped celery
1 pound Swiss chard, washed well and chopped coarse
a 10-ounce package frozen lima beans
1 teaspoon dried basil, crumbled
1/2 teaspoon dried thyme, crumbled

Steps:

  • In a baking pan toast the barley in a preheated 375°F. oven, shaking the pan occasionally, for 5 to 7 minutes, or until it is aromatic. In a large kettle cook the onions, the carrot, and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are browned. Add the water, the broth, the ham hocks, and the parsley and simmer the mixture, uncovered, for 1 hour. Add the toasted barley and the celery and simmer the mixture, uncovered, for 45 minutes. Transfer the ham hocks with tongs to a cutting board, discard the fat and bones, and chop the ham coarse. To the kettle add the ham, the Swiss chard, the lima beans, the basil, the thyme, and salt and pepper to taste and simmer the soup for 15 to 20 minutes, or until the chard is tender.

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